7lbs off in month of January - Challenge Details

Period ended: 04 Feb 13

Week 5

Journal Entry - 01 Feb 13

"The end of a strange month, strange because I got stucked at the same weight even with a controlled diet and a lot of ex ..."

Journal Entry - 29 Jan 13

"After eating like hell in the weekend, and extremelly stressed at work, I'm smoking a lot, only 7-8 cigarretes a day a lot, ..."

Period ended: 28 Jan 13

Week 4

Mini Challenge - Drink more water, Exercise at least 20 mins a day, Smile More - Successful

Journal Entry - 23 Jan 13

"Well, after about 12 days since my last weigh-in, the bad news is that I stopped losing weight, I't stuck at 98kg, the good ..."

Weigh-in: 216.1 lb

This Week: 0.15 % ( Down

0.3 lb)*

Total Progress: 6.22 % ( Down

14.3 lb)

Period ended: 21 Jan 13

Week 3

Journal Entry - 20 Jan 13

"Started this sunday doing a nearly 4h bike ride in a very strong pace, because resting on sundays is for the weak ones. :D"

Journal Entry - 18 Jan 13

"Yesterday I finished the last exams for a full cardio check-up, everything looks beyond great, with the sole exception of ..."

Journal Entry - 15 Jan 13

"I got a really bad flu, coughing a lot, muscle pains, etc... so I took three days off the diet, until I got better, today ..."

Period ended: 14 Jan 13

Week 2

Mini Challenge - Drink more water, Exercise at least 20 mins a day, Smile More - Successful

Journal Entry - 12 Jan 13

"A day off. Thursday night I decided to do cycling ride thinking my nose dripping and cough was just an allergic reaction, ..."

Journal Entry - 09 Jan 13

"GOAL ACHIEVED!!! My goal was 99kg(218 lbs), however today I weigh in, and I weighted 98.3kg(216 lbs). For the first time ..."

Weigh-in: 216.7 lb

This Week: 2.97 % ( Down

6.8 lb)*

Total Progress: 5.93 % ( Down

13.7 lb)

Period ended: 07 Jan 13

Week 1

Journal Entry - 07 Jan 13

"Today I'm having an indulgence night, still all protein, but with Picanha and Fresh Pork Sausage and nowhere what I used ..."

Journal Entry - 06 Jan 13

"4th day in an all protein diet. Today I gave up going into a cycling road trip that involved multiple hours of riding, ..."

Journal Entry - 06 Jan 13

"What a delicious breakfast. Considering my kcal intake is rather low, today I decided I could trade my Turkey Breast Meat ..."

Journal Entry - 05 Jan 13

"Third day in a no carb, high protein diet, having a metallic taste in my mouth, meaning my body just might be in Ketosis. ..."

Journal Entry - 03 Jan 13

"Changing today to a Protein rich diet! Too bad it did a weight in, even tho I didn't do any, so forget about today's weigh ..."

Journal Entry - 02 Jan 13

"Yesterday it was the last day of my 4 days end of the year bash. Time to get back on the wagon, eat right, stop drinking ..."

Start Weight

Weigh-in: 230.4 lb

Goethe's Performance
Challenge: 7lbs off in month of January

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

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Goethe's PerformanceChallenge: 7lbs off in month of January

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on Goethe's Challenge Wall:

Other Related Links

Members

Goethe's Performance
Challenge: 7lbs off in month of January