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Challenge Start Date: 16 Dec 12
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Goethe's Start Weight: 230.4 lb
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Challenge Duration: 12 weeks
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Goethe's Last Weight:
213.0 lb (06 Feb 13)
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Current Period:
Challenge Completed
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Period ended: 10 Mar 13
Journal Entry - 07 Mar 13
"100% back on the all-protein wagon..."
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Period ended: 03 Mar 13
Journal Entry - 26 Feb 13
"It seems I'm no longer stucked, the weight is coming off, 95kg."
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Period ended: 24 Feb 13
Journal Entry - 20 Feb 13
"Back to my diet, all the way!"
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Period ended: 17 Feb 13
Journal Entry - 15 Feb 13
"I was home most of the time after a minor surgery in these last 19 days, but I ate a lot, however I managed to do quite a ..."
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Period ended: 10 Feb 13
Mini Challenge - Get moving - Successful
Mini Challenge - Eat right - Successful
Mini Challenge - Drink water - Successful
Mini Challenge - Be positive - Successful
Journal Entry - 06 Feb 13
"It seems I'm finally getting out of my month-old slump."
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Weigh-in: 213.0 lb
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This Week:
0.71 % ( 1.5 lb)*
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Total Progress:
7.56 % ( 17.4 lb)
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 view prior weeks... |
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Period ended: 03 Feb 13
Journal Entry - 01 Feb 13
"The end of a strange month, strange because I got stucked at the same weight even with a controlled diet and a lot of ex ..."
Journal Entry - 29 Jan 13
"After eating like hell in the weekend, and extremelly stressed at work, I'm smoking a lot, only 7-8 cigarretes a day a lot, ..."
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Period ended: 27 Jan 13
Mini Challenge - Get moving - Successful
Mini Challenge - Eat right - Successful
Mini Challenge - Drink water - Successful
Mini Challenge - Be positive - Successful
Journal Entry - 23 Jan 13
"Well, after about 12 days since my last weigh-in, the bad news is that I stopped losing weight, I't stuck at 98kg, the good ..."
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Weigh-in: 216.1 lb
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This Week:
0.15 % ( 0.3 lb)*
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Total Progress:
6.22 % ( 14.3 lb)
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Period ended: 20 Jan 13
Journal Entry - 20 Jan 13
"Started this sunday doing a nearly 4h bike ride in a very strong pace, because resting on sundays is for the weak ones. :D"
Journal Entry - 18 Jan 13
"Yesterday I finished the last exams for a full cardio check-up, everything looks beyond great, with the sole exception of ..."
Journal Entry - 15 Jan 13
"I got a really bad flu, coughing a lot, muscle pains, etc... so I took three days off the diet, until I got better, today ..."
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Period ended: 13 Jan 13
Mini Challenge - Get moving - Successful
Mini Challenge - Eat right - Successful
Mini Challenge - Drink water - Successful
Mini Challenge - Be positive - Successful
Journal Entry - 12 Jan 13
"A day off. Thursday night I decided to do cycling ride thinking my nose dripping and cough was just an allergic reaction, ..."
Journal Entry - 09 Jan 13
"GOAL ACHIEVED!!! My goal was 99kg(218 lbs), however today I weigh in, and I weighted 98.3kg(216 lbs). For the first time ..."
Journal Entry - 07 Jan 13
"Today I'm having an indulgence night, still all protein, but with Picanha and Fresh Pork Sausage and nowhere what I used ..."
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Weigh-in: 216.7 lb
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This Week:
1.48 % ( 3.4 lb)*
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Total Progress:
5.93 % ( 13.7 lb)
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Period ended: 06 Jan 13
Journal Entry - 06 Jan 13
"4th day in an all protein diet. Today I gave up going into a cycling road trip that involved multiple hours of riding, ..."
Journal Entry - 06 Jan 13
"What a delicious breakfast. Considering my kcal intake is rather low, today I decided I could trade my Turkey Breast Meat ..."
Journal Entry - 05 Jan 13
"Third day in a no carb, high protein diet, having a metallic taste in my mouth, meaning my body just might be in Ketosis. ..."
Journal Entry - 03 Jan 13
"Changing today to a Protein rich diet! Too bad it did a weight in, even tho I didn't do any, so forget about today's weigh ..."
Journal Entry - 02 Jan 13
"Yesterday it was the last day of my 4 days end of the year bash. Time to get back on the wagon, eat right, stop drinking ..."
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Period ended: 30 Dec 12
Journal Entry - 27 Dec 12
"Tomorrow I'm gonna go to do an end of the year 4-days bash with a few friends and a lot of Scotch at the beach. Seriously ..."
Journal Entry - 24 Dec 12
"One month in two photos! After a heavy month of workout and a very controlled diet, it seems I have lost a little bit more ..."
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Period ended: 23 Dec 12
Journal Entry - 23 Dec 12
"One full week cigarrete free and today I crossed a major barrier, I rode for 3 hours(with a pause in the middle) in a mo ..."
Journal Entry - 21 Dec 12
"No cigarretes and a controlled diet, even in a week full of end of the year parties, not bad... "
Journal Entry - 18 Dec 12
"No cigarretes in two days, so far so good, feeling a bit queasy and coughing a lot, barely ate at lunch, cleaning the CO2 ..."
Journal Entry - 17 Dec 12
"Today is the day I quit Smoking, my last one was yesterday, at night."
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 Start Weight
Weigh-in: 230.4 lb
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