Challenge Start Date: 03 Dec 12 Goethe's Start Weight: 239.0 lb
Challenge Duration: 3 weeks Goethe's Last Weight: 230.4 lb (05 Dec 12)
Current Period: Challenge Completed
Period ended: 24 Dec 12

  Week 3

Journal Entry - 24 Dec 12
"One month in two photos! After a heavy month of workout and a very controlled diet, it seems I have lost a little bit more ..."
Journal Entry - 23 Dec 12
"One full week cigarrete free and today I crossed a major barrier, I rode for 3 hours(with a pause in the middle) in a mo ..."
Journal Entry - 21 Dec 12
"No cigarretes and a controlled diet, even in a week full of end of the year parties, not bad... "
Journal Entry - 18 Dec 12
"No cigarretes in two days, so far so good, feeling a bit queasy and coughing a lot, barely ate at lunch, cleaning the CO2 ..."
Period ended: 17 Dec 12

  Week 2

Journal Entry - 17 Dec 12
"Today is the day I quit Smoking, my last one was yesterday, at night."
Journal Entry - 16 Dec 12
"The past four days have been awful to do a diet, surprise party at work for my birthday thursday, followed by drinks, next ..."
Journal Entry - 13 Dec 12
"The Comsumption of Proteins... It's really strange how satisfied they leave you, the day before yesterday, I consummed ..."
Journal Entry - 12 Dec 12
"Well, yesterday I got some piece of good news, after a week with intermittent pains on my neck, back and knee, after inj ..."
Period ended: 10 Dec 12

  Week 1

Mini Challenge - Make exercise a regular part of your day - Successful
"More like 3h a day...."
Mini Challenge - Record everything you eat - Successful
Mini Challenge - Eat Healthy Foods - Successful
Journal Entry - 10 Dec 12
"Today I came back to my trip at the south of the country. Three days off the diet and christmas still didn't even arrive, ..."
Journal Entry - 05 Dec 12
"Today I went to the nutritionist, I expected a lesser weight loss, however, I was quite satisfied with the result, 3.6Kg ..."
Journal Entry - 04 Dec 12
"1 day before my nutritionist appointment. The scales point to an increase of 1kg(2.2lbs) in my weight, even after a som ..."
Weigh-in: 230.4 lb This Week:  3.60 %  (Down 8.6 lb) Total Progress:  3.60 %  (Down 8.6 lb)

  Start Weight

Weigh-in: 239.0 lb


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