Mini Challenge - Go to WebMD and check out the article: Water and Your Diet: Staying Slim and Regular With H2O - Successful
Mini Challenge - Reach your water goal everyday. -
Failed
"I drank water, but I don't think it was quite enough each day. I really need to step it up."
Mini Challenge - If your having a hard time remembering to drink enough water, try some of these tips - Successful
Mini Challenge - Drink a glass of water before excessive snacking - Successful
Mini Challenge - Drink a glass of water before each meal -
Failed
"I have been really bad this week, I will continue moving forward."
Mini Challenge - If you don't like plain water, try these variations - Successful
Journal Entry - 30 Sep 11
"I am so happy! 2 pounds a week and going steady. More journal to come later because I have to get ready for work, but I am ..."
Journal Entry - 26 Sep 11
"I haven't recorded my food diary all weekend, but I'm not going to let my perfectionism get to me. Just because I missed ..."