Challenge Start Date: 02 Aug 10 marizul's Start Weight: 140.0 lb
Challenge Duration: 4 weeks marizul's Last Weight: 134.6 lb (29 Aug 10)
Current Period: Challenge Completed Team: Red
Period ended: 30 Aug 10

  Week 4

Journal Entry - 24 Aug 10
"I am not losing at all, on the contrary I am gaining :( I stopped running and walking at night to see if it's "muscle" ..."
Weigh-in: 134.6 lb This Week:  1.82 %  (Up 2.4 lb) Total Progress:  3.86 %  (Down 5.4 lb)
Period ended: 23 Aug 10

  Week 3

Journal Entry - 21 Aug 10
"so I ate some honeydew melon because I just moved up to the berry/melon rung - when I entered the carbs I so went over :( ..."
Journal Entry - 20 Aug 10
"this morning's run - don't know the miles but with the pedometer it recorded 4800 weighed myself and I weigh the same :( ..."
Journal Entry - 19 Aug 10
"Lunch today will be 2 turkey patties 1 slice cheddar cheese 1 pickle spear a large salad: lettuce celery tomato green p ..."
Journal Entry - 17 Aug 10
"happy to see the scale moving in the right direction. I know it's very little but I'm very happy :)"
Weigh-in: 132.2 lb This Week:  0.90 %  (Down 1.2 lb) Total Progress:  5.57 %  (Down 7.8 lb)
Period ended: 16 Aug 10

  Week 2

Journal Entry - 16 Aug 10
"I have been on induction for 2 weeks and although I did not lose any weight I do feel a lot better now, more "alive" and ..."
Journal Entry - 14 Aug 10
"well yesterday I was a little discouraged because in 12 days of induction i had not lost any! so I went out with my brother ..."
Journal Entry - 10 Aug 10
"started eating more fat which is difficult for me since I have always eaten a low fat diet but I am trying very hard. this ..."
Weigh-in: 133.4 lb This Week:  1.19 %  (Down 1.6 lb) Total Progress:  4.71 %  (Down 6.6 lb)
Period ended: 09 Aug 10

  Week 1

Journal Entry - 09 Aug 10
"looks like I lost one pound then put it back on. started running this morning and changed my breakfast "
Journal Entry - 06 Aug 10
"Aim for 60-70% fats, 25-30% protein and 5-10% carbs. Those that are closer to 70% fats usually lose more. "
Weigh-in: 135.0 lb This Week:  3.57 %  (Down 5.0 lb) Total Progress:  3.57 %  (Down 5.0 lb)

  Start Weight

Weigh-in: 140.0 lb



     
 

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