Challenge Start Date: 01 May 12 joules1's Start Weight: 188.5 lb
Challenge Duration: 8 weeks joules1's Last Weight: 184.5 lb (30 May 12)
Current Period: Challenge Completed
Period ended: 26 Jun 12

  Week 8

Journal Entry - 21 Jun 12
"protein helping me crave less junk food, and keeps me full. struggle to get exercise in on weekends, will plan in advance. ..."
Period ended: 19 Jun 12

  Week 7

No result recorded
Period ended: 12 Jun 12

  Week 6

No result recorded
Period ended: 05 Jun 12

  Week 5

Journal Entry - 30 May 12
"exercise has increased during the week, taking 2 days off in the weekend though"
Period ended: 29 May 12

  Week 4

Weigh-in: 184.5 lb This Week:  0.48 %  (Down 0.9 lb) Total Progress:  2.11 %  (Down 4.0 lb)
Period ended: 22 May 12

  Week 3

Journal Entry - 19 May 12
"Having be exercising well, eating a bit of sugar and teas, but otherwise doing better when I am mindful of what I eat by ..."
Journal Entry - 17 May 12
"Slacked off for 4 days, didnt exercise or keep track of food intake. Must keep track, as when I am more mindful seem to ..."
Weigh-in: 185.4 lb This Week:  0.47 %  (Down 0.9 lb)* Total Progress:  1.64 %  (Down 3.1 lb)
Period ended: 15 May 12

  Week 2

No result recorded
Period ended: 08 May 12

  Week 1

Weigh-in: 187.2 lb This Week:  0.70 %  (Down 1.3 lb) Total Progress:  0.70 %  (Down 1.3 lb)

  Start Weight

Weigh-in: 188.5 lb



     
 

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