P90X classic phase one challenge!!!

Period ended: 14 Feb 11

Week 3

Mini Challenge - eat healthy protien full meals and bring it! hydrate frequently!! - Successful

Mini Challenge - recovery week! - Successful

Journal Entry - 13 Feb 11

"waist 37 thigh 23.5 chest 42.5 bicep 14.85 hips 41 BMI 27.5 Body Fat Percentage 20.28%"

Journal Entry - 09 Feb 11

"lifted last night"

Weigh-in: 203.0 lb

This Week: 0.98 % ( Down

2.0 lb)

Total Progress: 3.24 % ( Down

6.8 lb)

Period ended: 07 Feb 11

Week 2

Mini Challenge - eat healthy protien full meals and bring it! hydrate frequently!! - Successful

Journal Entry - 07 Feb 11

"waist 37.5 thigh 24 chest 42.5 bicep 14.75 hips 41 BMI 27.6 Body Fat Percentage 21.15%"

Weigh-in: 205.0 lb

This Week: 0.29 % ( Down

0.6 lb)

Total Progress: 2.29 % ( Down

4.8 lb)

Period ended: 31 Jan 11

Week 1

Mini Challenge - eat healthy protien full meals and bring it! hydrate frequently!! - Successful

Journal Entry - 30 Jan 11

"waist 38.5 thigh 24 chest 43.25 bicep 15 hips 41.5 BMI 28 Body Fat Percentage 22.85%"

Journal Entry - 29 Jan 11

"Did heavy lifting for Shoulders and Arms yesterday seems to always drive my weight up this time just a bit."

Weigh-in: 205.6 lb

This Week: 2.00 % ( Down

4.2 lb)

Total Progress: 2.00 % ( Down

4.2 lb)

Start Weight

Weigh-in: 209.8 lb

tywsmith@gmail.com's Performance
Challenge: P90X classic phase one challenge!!!

Week 3

Week 2

Week 1

Start Weight

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tywsmith@gmail.com's PerformanceChallenge: P90X classic phase one challenge!!!

Week 3

Week 2

Week 1

Start Weight

Write on tywsmith@gmail.com's Challenge Wall:

Other Related Links

Members

tywsmith@gmail.com's Performance
Challenge: P90X classic phase one challenge!!!