Mini Challenge - Turn off the TV
"My son actually sat down with me tonight and we ate a wonderful Cheese Ravioli w/Brussels Sprout"
Mini Challenge - Slow Down the Chow Down
"This will be my focus ... I need to slow down, just sit and enjoy my food."
Mini Challenge - Drink During Meals - Successful
Mini Challenge - Eat Well
"I went for a walk after dinner to avoid extra time on my hands where I might nibble if just sitting at home."
Journal Entry - 14 May 12
"5/14/12 - This is where it gets hard. I got down to 198 lbs - my body is there but my mind is not. My thoughts turn to ..."
Journal Entry - 09 May 12
"Still have my migraine headache - dull but present. Taco Bell Taco Salad for dinner - No meat, exchanged for beans, and ..."