Challenge Start Date: 30 Apr 12 RifRaf594's Start Weight: 189.0 lb
Challenge Duration: 10 weeks RifRaf594's Last Weight: 189.0 lb (01 May 12)
Current Period: Challenge Completed
Period ended: 09 Jul 12

  Week 10

No result recorded
Period ended: 02 Jul 12

  Week 9

No result recorded
Period ended: 25 Jun 12

  Week 8

No result recorded
Period ended: 18 Jun 12

  Week 7

Journal Entry - 18 Jun 12
"Starting over today after a few weeks absence. I need to get my head in the game and I can't figure out why I am struggling ..."
Period ended: 11 Jun 12

  Week 6

Journal Entry - 05 Jun 12
"It's been a few weeks since I have been on here. I have not stepped on a scale in about a month - maybe 3 weeks. I took a ..."
Period ended: 04 Jun 12

  Week 5

No result recorded
Period ended: 28 May 12

  Week 4

No result recorded
Period ended: 21 May 12

  Week 3

No result recorded
Period ended: 14 May 12

  Week 2

Journal Entry - 09 May 12
"I am having issues. I followed up with my endocrinologist on Monday to discuss the diabetic neuropathy in my legs and they ..."
Period ended: 07 May 12

  Week 1

Mini Challenge - Eat Healthy Foods - Successful
Journal Entry - 01 May 12
"I had a moment of weakness last night and I made some cookie dough. I was going to make cookies at the end of the week to ..."
Weigh-in: 189.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.00 %  (Steady 0 lb)

  Start Weight

Weigh-in: 189.0 lb


RifRaf594's Great abs for beginners Wall
A place to provide support and encouragement...
 
I did 90 regular crunches yesterday and 90 reverse crunches. I felt good when I was done and I am feeling good today.  
01 May 12 by member: RifRaf594

     
 

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