Mini Challenge - -Eat smaller, more frequent meals.
"I would say this is true 75% of the time."
Mini Challenge - Include fruits and vegetables in some meals.
"This is a big challenge."
Mini Challenge - Keep a food diary
"Every damn day!"
Mini Challenge - Start a regular exercise program and stick with it
"I walk my dog for half and hour in the morning and do the eliptical with my IPod three to four days a week. I actually feel great!"