Mini Challenge - -Eat smaller, more frequent meals. -
Successful
"I would say this is true 75% of the time."
Mini Challenge - Include fruits and vegetables in some meals. -
Successful
"This is a big challenge."
Mini Challenge - Keep a food diary -
Successful
"Every damn day!"
Mini Challenge - Start a regular exercise program and stick with it -
Successful
"I walk my dog for half and hour in the morning and do the eliptical with my IPod three to four days a week. I actually feel great!"