l2jsheart's Performance
Challenge: 12wk Atkins Summer Slim Down

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Challenge Start Date: 08 Apr 12	l2jsheart's Start Weight: 253.6 lb
Challenge Duration: 12 weeks	l2jsheart's Last Weight: 239.4 lb (21 May 12)
Current Period: Challenge Completed

Period ended: 01 Jul 12

Week 12

No result recorded

Period ended: 24 Jun 12

Week 11

No result recorded

Period ended: 17 Jun 12

Week 10

No result recorded

Period ended: 10 Jun 12

Week 9

No result recorded

Period ended: 03 Jun 12

Week 8

No result recorded

Period ended: 27 May 12

Week 7

Journal Entry - 21 May 12

"I had a very stressful week. I let it get the best of me and I simply couldn't focus (and to be perfectly honest, didn't ..."

Weigh-in: 239.4 lb

This Week: 2.22 % (

5.2 lb)

Total Progress: 5.60 % ( Down

14.2 lb)

Period ended: 20 May 12

Week 6

Weigh-in: 234.2 lb

This Week: 0.34 % (

0.8 lb)

Total Progress: 7.65 % ( Down

19.4 lb)

Period ended: 13 May 12

Week 5

Journal Entry - 07 May 12

"This is the second day I haven't eaten any vegetables. With the exception of the tomatoes. It's been pretty stressful the ..."

Weigh-in: 233.4 lb

This Week: 2.67 % ( Down

6.4 lb)

Total Progress: 7.96 % ( Down

20.2 lb)

Period ended: 06 May 12

Week 4

Mini Challenge - Stick to your weekly/daily carb goal. - Successful

Mini Challenge - Drink 8 glasses of water a day. - Successful

Mini Challenge - Exercise at least 30 min a day. - Failed

Mini Challenge - Reward yourself! - Failed

Mini Challenge - Resist temptations! - Successful

Mini Challenge - Record everything you eat - Successful

Journal Entry - 06 May 12

"I found this link today and going to put it here for future reference. Sugar Alcohols"

Journal Entry - 06 May 12

"Hahaha. See. I knew that would happen. Down 3.6 then up 3.2! At least it was a net loss! lol I'm not sure what h ..."

Journal Entry - 05 May 12

"Tired. Very tired today. I actually weighed 236.6 this morning. I put 238.6 because I just didn't think that was right. ..."

Weigh-in: 239.8 lb

This Week: 2.68 % ( Down

6.6 lb)

Total Progress: 5.44 % ( Down

13.8 lb)

view prior weeks...

Period ended: 29 Apr 12

Week 3

Mini Challenge - Stick to your weekly/daily carb goal. - Failed

Mini Challenge - Drink 8 glasses of water a day. - Successful

Mini Challenge - Exercise at least 30 min a day. - Failed

Mini Challenge - Reward yourself! - Failed

Mini Challenge - Resist temptations! - Failed

Mini Challenge - Record everything you eat - Successful

Journal Entry - 29 Apr 12

"OK. That was fun but I knew I would feel terrible and, I do. ;^( HOWEVER... I got the book!!! I've been reading it ..."

Journal Entry - 28 Apr 12

"Today is going to be my first 'free day'. Completely 'unscheduled', but that's the way it goes sometimes. Have you ever ..."

Journal Entry - 26 Apr 12

"I woke up last night with some HARSH leg cramps. I almost couldn't stand up to work it out. So... I did the only thing ..."

Journal Entry - 25 Apr 12

"Just purchased the book again! Can't wait to get it so I can relearn what I have forgotten. Hopefully, in the next 3 ..."

Journal Entry - 25 Apr 12

"OK. I finally got my calories up there I guess. lol We'll see how well that goes tomorrow. I checked my little KetoStix ..."

Journal Entry - 24 Apr 12

"I have got to stop eating this late at night. I've been doing it for years though, as long as I can remember actually. ..."

Weigh-in: 246.4 lb

This Week: 0.32 % ( Down

0.8 lb)

Total Progress: 2.84 % ( Down

7.2 lb)

Period ended: 22 Apr 12

Week 2

Mini Challenge - Stick to your weekly/daily carb goal. - Failed

Mini Challenge - Drink 8 glasses of water a day. - Successful

Mini Challenge - Exercise at least 30 min a day. - Failed

Mini Challenge - Reward yourself! - Successful

"I guess I did. With cracker jacks and pizza. :/"

Mini Challenge - Resist temptations! - Failed

Mini Challenge - Record everything you eat - Successful

Journal Entry - 22 Apr 12

"So. A little over 3 lbs. I do remember when I did this before that when it's that time, I seriously had a problem cont ..."

Journal Entry - 21 Apr 12

"I've got to keep telling myself, this only lasts for 4 or 5 days. I felt terrible yesterday. My throat was hurting, ..."

Journal Entry - 20 Apr 12

"I'm not going to worry... it's that time."

Journal Entry - 19 Apr 12

"...."

Journal Entry - 18 Apr 12

"So, I'm having a hard time with vegetables. I don't know HOW to get 15g of carbs in via vegetables. It is just TOO MUCH. ..."

Journal Entry - 18 Apr 12

"I thought I had another gain of .2 lbs this morning. O.O Scratching my head wondering what I did wrong. I have to get ..."

Journal Entry - 17 Apr 12

"Up .2 lbs. Not sure why but... it is what it is right? Hope everyone is having a wonderful day!"

Weigh-in: 247.2 lb

This Week: 0.82 % (

2.0 lb)

Total Progress: 2.52 % ( Down

6.4 lb)

Period ended: 15 Apr 12

Week 1

Mini Challenge - Stick to your weekly/daily carb goal. - Successful

"Averaging 17.14 carbs per day. I went over a couple of days, under a couple of days."

Mini Challenge - Drink 8 glasses of water a day. - Successful

"I drink at least 4 20oz. bottles of water a day."

Mini Challenge - Exercise at least 30 min a day. - Failed

"I probably should consider this a fail. I didn't do any workout program or anything 'extra' really."

Mini Challenge - Reward yourself! - Failed

"Not yet. I'm trying to decide what I want to reward myself with. A new pair of jeans maybe, but, that's still a ways away."

Mini Challenge - Resist temptations! - Successful

"YES!!!"

Mini Challenge - Record everything you eat - Failed

"Except for Monday. I will be doing it from now on though!"

Journal Entry - 15 Apr 12

"15 lbs in 14 days! I feel GREAT! I am not hungry! I don't feel like I am starving (with the exception of yesterday but, ..."

Journal Entry - 14 Apr 12

"I'm debating about whether or not I'm going to go ahead and have this pasta nest or not. It will put me at over 30 carbs ..."

Journal Entry - 14 Apr 12

"WHEW!! I ate 'dinner' super, super late last night. I'm talkin' midnight. I thought for sure I'd see an increase but, ..."

Journal Entry - 13 Apr 12

"12 days/11 lbs!!! My daughter has lost 12.4 since March 23rd!! She's doing GREAT, so proud of her! "

Journal Entry - 12 Apr 12

"Down 2.2! YAY!! I really messed up last weekend and gained back almost EIGHT lbs! I was having a really good time with ..."

Journal Entry - 11 Apr 12

"Was a little surprised with a 3.6lb drop from yesterday. I checked 3 times though and that's what it said. So..."

Weigh-in: 245.2 lb

This Week: 3.31 % ( Down

8.4 lb)

Total Progress: 3.31 % ( Down

8.4 lb)


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l2jsheart's Performance
Challenge: 12wk Atkins Summer Slim Down

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l2jsheart's Performance
Challenge: 12wk Atkins Summer Slim Down