ntatayne's Performance Challenge: Rock Hard Body


Challenge Start Date: 01 Oct 12 ntatayne's Start Weight: 199.0 lb
Challenge Duration: 12 weeks ntatayne's Last Weight: 198.0 lb (19 Oct 12)
Current Period: Challenge Completed
Period ended: 24 Dec 12

  Week 12

No result recorded
Period ended: 17 Dec 12

  Week 11

No result recorded
Period ended: 10 Dec 12

  Week 10

No result recorded
Period ended: 03 Dec 12

  Week 9

No result recorded
Period ended: 26 Nov 12

  Week 8

No result recorded
Period ended: 19 Nov 12

  Week 7

No result recorded
Period ended: 12 Nov 12

  Week 6

No result recorded
Period ended: 05 Nov 12

  Week 5

No result recorded
Period ended: 29 Oct 12

  Week 4

No result recorded
Period ended: 22 Oct 12

  Week 3

Mini Challenge - Do 30 minutes of cardio a day - Successful
"I have been working out for 4 days a week: over 1 hour "
Mini Challenge - Lose 1 lb of fat, gain one lb of muscle - Successful
Mini Challenge - Drink only water at least 3 days a week - Successful
Mini Challenge - Bring a friend along with you - Failed
Mini Challenge - HAVE FUN! - Successful
Journal Entry - 19 Oct 12
"I am doing good with working out. I just need to add fruit everyday. I have increase my exercie and drinking a lot of ..."
Weigh-in: 198.0 lb This Week:  0.25 %  (Down 0.5 lb)* Total Progress:  0.50 %  (Down 1.0 lb)
  view prior weeks...


ntatayne's Rock Hard Body Wall
A place to provide support and encouragement...
 
Yesterday I started my day off well. With exercise etc but I did not eat alot yesterday.  
02 Oct 12 by member: ntatayne
I have exercise 5 days this week!  
05 Oct 12 by member: ntatayne

     
 

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