Challenge Start Date: 20 May 11 gnat824's Start Weight: 185.7 lb
Challenge Duration: 4 weeks gnat824's Last Weight: 185.6 lb (15 Jun 11)
Current Period: Challenge Completed
Period ended: 17 Jun 11

  Week 4

Mini Challenge - Did you exercise 7/7 days this week? - Successful
Journal Entry - 17 Jun 11
"** Looking for any help/guidance that anyone can offer! ** Feeling very discouraged today. I keep trying to tell myself ..."
Journal Entry - 16 Jun 11
"Got held up at work and didn't make powerflex, but did some random activities instead. Thanks to the appetite surpressing ..."
Journal Entry - 16 Jun 11
"Pleasantly surprised that I haven't been very sore from Tuesday's powerflex. I know I put in a good workout and when I ..."
Journal Entry - 15 Jun 11
"Well, at least the scale is moving in the right direction again!"
Journal Entry - 14 Jun 11
"Good powerflex class tonight. I'm just going to have to get used to the smaller deficits on strength training days. It's ..."
Journal Entry - 14 Jun 11
"So yesterday's performance: Water- check! 5 bottles and could have had more, but cut myself off before bed. I think the ..."
Journal Entry - 13 Jun 11
"After thinking about it quite a bit, I've decided that I'm going to continue with my current plan, focus on strength tra ..."
Journal Entry - 12 Jun 11
"Did the 9 AM powerflex class today- it was actually a good start to the day and is awesome to have the workout done! Went ..."
Journal Entry - 11 Jun 11
"Finally have to take the gain- must be related to strength training because I'm exercising daily, staying on track with my ..."
Weigh-in: 185.6 lb This Week:  0.18 %  (Up 0.3 lb)* Total Progress:  0.05 %  (Down 0.1 lb)
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