Challenge Start Date: 31 Jan 11 gnat824's Start Weight: 200.2 lb
Challenge Duration: 12 weeks gnat824's Last Weight: 188.3 lb (17 Apr 11)
Current Period: Challenge Completed Team: Green
Period ended: 25 Apr 11

  Week 12

Journal Entry - 25 Apr 11
"Blah. So it turns out that today is NOT the day that I get back into things. Still feeling weak and exhausted with a fun ..."
Journal Entry - 24 Apr 11
"Completely binged on sweets today. I've been hungry the last couple of days in general- probably due in part to boredom ..."
Journal Entry - 23 Apr 11
"Thankfully, I'm not as congested as I thought I'd be but so tired. Looks like I'll be catching up with my tivo today, t ..."
Journal Entry - 22 Apr 11
"Cold. Ugh. I was hoping yesterday's sore throat was a fluke, but its even worse today with the head congestion to go with ..."
Journal Entry - 21 Apr 11
"Worked out with the Wii today - I find it takes a long time to burn a decent number of calories, but I figure it will im ..."
Journal Entry - 20 Apr 11
"Tempo run today. Feeling pretty good about that, since I'm still feeling off. I'm achy-sore and I can't tell if its just ..."
Journal Entry - 19 Apr 11
"Whew! Sore shoulders and upper back today. I guess the Wii is doing something! Ended up running after all but only a ..."
Period ended: 18 Apr 11

  Week 11

Journal Entry - 18 Apr 11
"Didn't run this morning. Feeling a little off and a little sore and I have a blister on the bottom of my foot- it doesn't ..."
Journal Entry - 17 Apr 11
"Lovin' Just Dance 2 on the new Wii. It's awesome how easy it is to slip in 30 mins of exercise on my off day and actually ..."
Journal Entry - 17 Apr 11
"Glad I tried again today! Yesterday was clearly just a bad weigh in. Today: 188.3 lbs; 32.5% BF; 49.2% W; 61.1 lbs fat ..."
Journal Entry - 16 Apr 11
"Rearranged my calorie cycling to better fit with my lifestyle and exercise patterns. Here's the new plan: Sunday 1611-1713 ..."
Journal Entry - 16 Apr 11
"Are you KIDDING me? Another week in the 190s? I only needed to lose .9 to finally get into the next decade (which has been ..."
Journal Entry - 15 Apr 11
"Happy Friday! I'm so ready for it this week! 25 mins circuit training this morning but have been feeling steadily more ..."
Journal Entry - 14 Apr 11
"Ran 30 mins at 6.0 this morning. I'd love to keep that pace going for my last run of the week, 35 mins. Feeling pretty good ..."
Journal Entry - 13 Apr 11
"Good interval run today: 6.8, 5.3, 6.8, 5.4, 6.8, 5.4, 6.9, 5.3, 6.8, 5.3 Now that I've finished, though, I suddenly feel ..."
Journal Entry - 12 Apr 11
"No run today- could tell I was tired and it probably wouldn't be a great day, plus had beginings of a sinus headache, and ..."
Weigh-in: 188.3 lb This Week:  1.31 %  (Down 2.5 lb) Total Progress:  5.94 %  (Down 11.9 lb)
Period ended: 11 Apr 11

  Week 10

Mini Challenge - Exercise at least 3 days a week for 30 minutes minimum - Successful
Journal Entry - 11 Apr 11
"Great tempo run today. I was nervous about ramping it up to 30 minutes but I killed it :-) 5.0-7.0 mph. I can seriously ..."
Journal Entry - 10 Apr 11
"Full indicators: 33% BF, 48.9% water, 62.9 lbs fat, 29.0 BMI It's been a tough few weeks- .1, .6, small gain (unrecorded), ..."
Journal Entry - 08 Apr 11
"30 min run at 6.0, then 15 min circuit training. I wanted to do more but my foot was bothering me a bit towards the end ..."
Journal Entry - 07 Apr 11
"Big NSV today- realized I wore a skirt 2 days in a row and I had no chaffing issues. I can't remember a time when that ..."
Journal Entry - 06 Apr 11
"Got a run in this morning, which puts me at 3 clean runs so far for the week (clean = no stops!). 30 mins at 5.8 mph today- ..."
Journal Entry - 05 Apr 11
"Did the arc trainer before work today- short workout (only 30 mins) but burns lots of calories :-) I figure this is my ..."
Weigh-in: 190.8 lb This Week:  0.00 %  (Steady 0 lb)* Total Progress:  4.70 %  (Down 9.4 lb)
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