Mini Challenge - Run at least 3 times a week
"Mostly brisk walking but did manage 20 minute run yesterday."
Journal Entry - 28 Apr 13
"Really proud of myself today took the grandchildren to McDonald's and only had a diet coke myself."
Journal Entry - 27 Apr 13
"Disappointed, no weight loss this week, thought I'd followed my diet and exercise plan properly. Still I'm not going to let ..."
Journal Entry - 25 Apr 13
"First visit to health trainer today. My goal is to lose 16lb by July 25. I must increase my exercise to 2 hrs a week. In ..."