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Community > Members > Craiggy > 12wk Atkins Summer Slim Down > Performance

Challenge Start Date: 08 Apr 12 Craiggy's Start Weight: 481.0 lb
Challenge Duration: 12 weeks Craiggy's Last Weight: 465.0 lb (02 May 12)
Current Period: Challenge Completed
Period ended: 01 Jul 12

  Week 12

No result recorded
Period ended: 24 Jun 12

  Week 11

No result recorded
Period ended: 17 Jun 12

  Week 10

No result recorded
Period ended: 10 Jun 12

  Week 9

No result recorded
Period ended: 03 Jun 12

  Week 8

No result recorded
Period ended: 27 May 12

  Week 7

No result recorded
Period ended: 20 May 12

  Week 6

No result recorded
Period ended: 13 May 12

  Week 5

No result recorded
Period ended: 06 May 12

  Week 4

Mini Challenge - Stick to your weekly/daily carb goal. - Successful
Mini Challenge - Drink 8 glasses of water a day. - Successful
Mini Challenge - Exercise at least 30 min a day. - Failed
Mini Challenge - Reward yourself! - Successful
Mini Challenge - Resist temptations! - Successful
Mini Challenge - Record everything you eat - Failed
Weigh-in: 465.0 lb This Week:  0.39 %  (Down 1.8 lb) Total Progress:  3.33 %  (Down 16.0 lb)
  view prior weeks...

Craiggy's 12wk Atkins Summer Slim Down Wall
A place to provide support and encouragement...
 
Ok, so I want to be apart of this diet challenge, I did Atkins years ago and loved it. Now I really need to lose a lot of weight and am looking forward to the jumpstart. My goal is to actually stay with it a minimum of 6 months. However,i am unsure of exactly what to do for the induction phase. Very low carb something like 12-14 grams, is that the gist of it? 
09 Apr 12 by member: Craiggy

     
 

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