Challenge Start Date: 24 Aug 11 tmdougal's Start Weight: 177.5 lb
Challenge Duration: 5 weeks tmdougal's Last Weight: 184.5 lb (21 Sep 11)
Current Period: Challenge Completed
Period ended: 28 Sep 11

  Week 5

Journal Entry - 28 Sep 11
"what the crap is up with that!?!! hummm. guess I need to eat more. "
Journal Entry - 27 Sep 11
"lookin good. gettin stronger. 200 maybe?"
Journal Entry - 25 Sep 11
"heck yeah!!! hit it!! now do I go to 200 or start to shred. hummm,..."
Journal Entry - 23 Sep 11
"the scale at the gym at work. lookin good. almost hit 190. then it is time to add some cardio days in. "
Period ended: 21 Sep 11

  Week 4

Journal Entry - 21 Sep 11
"Hit the Doctors office to have my GID checked out. this is from their scale."
Journal Entry - 16 Sep 11
"The increse in calories has done well with my weightlifting training. Fat content is staying down and my muscular strength ..."
Weigh-in: 184.5 lb This Week:  1.25 %  (Up 2.2 lb)* Total Progress:  3.94 %  (Up 7.0 lb)
Period ended: 14 Sep 11

  Week 3

Journal Entry - 08 Sep 11
"Awesomeness!! been rocking my new training. legs are a little soar but we are working through it. "
Period ended: 07 Sep 11

  Week 2

Mini Challenge - Tip: 1 - Failed
"I just keep track myself."
Mini Challenge - Tip: 2 - Successful
Mini Challenge - Tip: 3 - Successful
Mini Challenge - Tip: 4 - Failed
"I just have water."
Mini Challenge - Tip: 5 - Failed
"I had a glass of water with my junk. :)"
Mini Challenge - Tip 6 - Successful
"From 5:00am(pre-breakfast) till 8:00pm(post-dinner) on average I consumed at least 200 oz."
Mini Challenge - Tip:7 - Failed
"Just water."
Mini Challenge - Tip: 8 - Successful
Mini Challenge - Tip 9 - Failed
Mini Challenge - Tip 10 - Successful
Mini Challenge - Tip 11 - Successful
"I don't do soda AT ALL."
Mini Challenge - Tip 12 - Successful
Mini Challenge - Tip 13 - Successful
Mini Challenge - Tip 14 - Successful
Mini Challenge - Tip 15 - Failed
"Gold Rimmed? Seriously? "
Mini Challenge - Tip 16 - Successful
Mini Challenge - Tip 17 - Successful
Mini Challenge - Tip 18 - Successful
Mini Challenge - Tip 19 - Successful
Mini Challenge - Tip 20 - Successful
Journal Entry - 02 Sep 11
"As of Sept. 1st, I have started my new training regimen. I planned on gaining a few pounds with my calorie increase to s ..."
Weigh-in: 180.0 lb This Week:  0.70 %  (Up 1.3 lb)* Total Progress:  1.41 %  (Up 2.5 lb)
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