Mini Challenge - Snack on fruits and veggies instead of junk
"Im so proud of myself! I started the challenge earlier (on Friday 3.23.2012) I reduced the amount of junk food so that by Monday it wouldnt be so hard)."
Mini Challenge - If you like ice, try that!
"I haven't had the necessity. I am surprised I havent felt anxious."
Mini Challenge - What exactly counts as junk food?
"And again: Im so proud of myself! "
Mini Challenge - Distract yourself
"I have decided to focus on my goal so the cravings haven't been present! "
Journal Entry - 28 Mar 12
"I am so proud of myslef! I feel better and look better around my waist area. My anxiety has disappeard! I am focusing on ..."