Slim57's Performance
Challenge: Exercise at least twice a week for half an hour

"Starting to feel better. I am hoping next week I can start exercising again. Have been off all week, not had the energy. ..."

"Yesterday started drinking AVC 3 xs a day (1/4 cup with 6 oz. water) to help with my immune system. No headache yet Praise ..."

"Ugh! Have acute sinusitis, conjunctivitis in one eye, and allergic rhinitis! Taking antibiotics, and drops for my eye! ..."

"So I gained 1 lb. but I think it is because of the meds. I took for my headache! I notice that whenever I take any sort ..."

"Today I am tweaking the plan. I am going to start drinking lemon water before meals. Adding ice pack for 30 min. at night. ..."