Just turned 50's Performance Challenge: Lose 20lbs in 10wks!!!


Challenge Start Date: 12 Mar 12 Just turned 50's Start Weight: 174.0 lb
Challenge Duration: 10 weeks Just turned 50's Last Weight: 160.0 lb (05 Apr 12)
Current Period: Challenge Completed
Period ended: 21 May 12

  Week 10

No result recorded
Period ended: 14 May 12

  Week 9

No result recorded
Period ended: 07 May 12

  Week 8

No result recorded
Period ended: 30 Apr 12

  Week 7

No result recorded
Period ended: 23 Apr 12

  Week 6

No result recorded
Period ended: 16 Apr 12

  Week 5

No result recorded
Period ended: 09 Apr 12

  Week 4

Weigh-in: 160.0 lb This Week:  1.84 %  (Down 3.0 lb) Total Progress:  8.05 %  (Down 14.0 lb)
Period ended: 02 Apr 12

  Week 3

Mini Challenge - Drink lots of water to fill you up and keep you hydrated - Successful
Mini Challenge - Do cardio workouts - Successful
"run 5 miles, 20 min on treadmill incline 15@2.6 speed"
Mini Challenge - Try the track - Successful
Mini Challenge - Get some fresh air!! - Successful
Mini Challenge - Last but not least... - Successful
Weigh-in: 163.0 lb This Week:  4.12 %  (Down 7.0 lb) Total Progress:  6.32 %  (Down 11.0 lb)
  view prior weeks...



     
 

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