Mini Challenge - Drink lots of water to fill you up and keep you hydrated
"Need to drink closer to 8 cups of h2o"
Mini Challenge - Do cardio workouts
"Step up my biking to 25 minutes a day"
Mini Challenge - Try the track - Failed
Journal Entry - 19 Mar 12
"2 words BAD DAY! I have a bad attittude today so I've blown the diet to pieces!"
Journal Entry - 18 Mar 12
"Not as much weight loss as I had hoped. Need to stop the night time "treat" Stay more aware of carbs and eat MORE protein."
Journal Entry - 16 Mar 12
"So far so good. I have to say I think the calorie counting and making healthy choices is making this plan much easier. I'm ..."
Journal Entry - 15 Mar 12
"Down to 192.5# today but I will record official weigh in on Sunday. I wish I could feel more of difference in my waistband ..."
Journal Entry - 14 Mar 12
"Got my butt back on the bike today. Feels pretty good too. I think I need to stick to the excerise in the middle of my day. ..."