SquirrelB's Performance Challenge: Operation 5kg down


Challenge Start Date: 19 Feb 18 SquirrelB's Start Weight: 316.0 lb
Challenge Duration: 4 weeks SquirrelB's Last Weight: 310.0 lb (08 Mar 18)
Current Period: Challenge Completed
Period ended: 19 Mar 18

  Week 4

No result recorded
Period ended: 12 Mar 18

  Week 3

Weigh-in: 310.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  1.90 %  (Down 6.0 lb)
Period ended: 05 Mar 18

  Week 2

Mini Challenge - Liquid diet - Failed
Mini Challenge - Exercise more - Successful
Mini Challenge - Clean eating - Successful
Journal Entry - 28 Feb 18
"Fixed pork fried cauliflower rice for dinner. I love this stuff, have enough left over for 3 more meals this week. Calories ..."
Journal Entry - 28 Feb 18
"20 lbs down in 24 days! Better than I thought it was going to be with my leg in a brace & walking with a cane. YAY!!"
Weigh-in: 310.0 lb This Week:  1.21 %  (Down 3.8 lb) Total Progress:  1.90 %  (Down 6.0 lb)
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LCHF: Low carb, High fat / Ketogenic Diet