~~~Drop 30lbs by Thanksgiving~~~

Period ended: 14 Nov 11

Week 12

No result recorded

Period ended: 07 Nov 11

Week 11

Mini Challenge - ~~ Food & Workout Tracker ~~ - Failed

Mini Challenge - ~~ Workout at least 3x per week ~~ - Failed

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Failed

Mini Challenge - Eat at least 1 no more than two fruits per day - Successful

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Failed

Mini Challenge - ~~ 5 small meals per day ~~ - Failed

Weigh-in: 291.0 lb

This Week: 0.13 % ( Down

0.4 lb)*

Total Progress: 3.00 % ( Down

9.0 lb)

Period ended: 31 Oct 11

Week 10

No result recorded

Period ended: 24 Oct 11

Week 9

Mini Challenge - ~~ Food & Workout Tracker ~~ - Failed

Mini Challenge - ~~ Workout at least 3x per week ~~ - Failed

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Failed

Mini Challenge - Eat at least 1 no more than two fruits per day - Failed

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Successful

Journal Entry - 23 Oct 11

" I was on the first cruise I have ever taken. It was wonderful. We ate breakfast and dinner in the dining room. The p ..."

Weigh-in: 291.8 lb

This Week: 2.01 % (

5.8 lb)

Total Progress: 2.75 % ( Down

8.2 lb)

Period ended: 17 Oct 11

Week 8

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

"I did stay at about 1200 calories, but I didn't track the carbs and fat."

Mini Challenge - ~~ Workout at least 3x per week ~~ - Failed

"Physically couldn't exercise"

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Failed

"Need to drink more water"

Mini Challenge - Eat at least 1 no more than two fruits per day - Successful

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Failed

Journal Entry - 15 Oct 11

" I'm every disappointed, I was fed this week by other people. I couldn't excerise, and allowed my carbs and fat to surpass ..."

Journal Entry - 14 Oct 11

"Woke up hurting, got cracked at the chiro, Got check from ups, went to bank and Office Depot, bought car, went to DMV, took ..."

Journal Entry - 12 Oct 11

"Had another great day today. Stayed under 1200 calories without counting them till the end of the day. Maybe I'm learning ..."

Journal Entry - 11 Oct 11

" Really felt like falling into old bad habits today, lots of stress, doctors, insurance adjusters, looking for new car, ..."

Weigh-in: 286.0 lb

This Week: 1.06 % (

3.0 lb)

Total Progress: 4.67 % ( Down

14.0 lb)

Period ended: 10 Oct 11

Week 7

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Failed

Mini Challenge - Eat at least 1 no more than two fruits per day - Successful

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Successful

Journal Entry - 10 Oct 11

" Today has been strange. When I wrote my food down for the day I did much better than I thought. I actually had enough c ..."

Journal Entry - 09 Oct 11

"Took the day off today, first time since I started all this, it felt good, but I will get back on track tomorrow."

Journal Entry - 08 Oct 11

"I had a successful week last week, looking to repeat that this week."

Journal Entry - 08 Oct 11

"Lost 3lbs. this week, whooohooo!"

Journal Entry - 04 Oct 11

"Haven't done very well the past few days. Have gone over my calorie limit by a couple of hundred calories all 3 days. I'm ..."

Weigh-in: 283.0 lb

This Week: 1.05 % ( Down

3.0 lb)

Total Progress: 5.67 % ( Down

17.0 lb)

Period ended: 03 Oct 11

Week 6

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Failed

Mini Challenge - Eat at least 1 no more than two fruits per day - Successful

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Successful

Journal Entry - 01 Oct 11

"I had a weigh in at my TOPS meeting this morning and I lost 3 lbs., I'm satisfied with myself but I know I could do better."

Journal Entry - 29 Sep 11

" I went over my 1200 cal limit both Sat. and Sun., hit about 1500 on both days. I was really hungry, but at least I ..."

Weigh-in: 286.0 lb

This Week: 0.95 % ( Down

2.8 lb)

Total Progress: 4.67 % ( Down

14.0 lb)

Period ended: 26 Sep 11

Week 5

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

Mini Challenge - Eat at least 1 no more than two fruits per day - Successful

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Failed

"I like to sleep in when possible, so I skip breakfast sometimes."

Journal Entry - 26 Sep 11

" Yesterday and today have been really difficult for me. I have been hungry, and the last two days I have gone over my ..."

Journal Entry - 25 Sep 11

"Working afternoon shift today, it's hard to get my meals in without eating at 11:00 at night, need to pack a lunch."

Journal Entry - 24 Sep 11

"I had another disappointing weigh in this week, I only lost .25 lbs., I really need to see what I'm doing or not doing. ..."

Journal Entry - 21 Sep 11

"I managed to stay closer to my 1200 calorie limit today. Mom remarked about my clothes being baggy, that felt really good."

Weigh-in: 288.8 lb

This Week: 0.09 % ( Down

0.2 lb)

Total Progress: 3.75 % ( Down

11.3 lb)

Period ended: 19 Sep 11

Week 4

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

Mini Challenge - Eat at least 1 no more than two fruits per day - Successful

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Successful

Journal Entry - 17 Sep 11

" Whoo Hoooo !!!! Weighed in at TOPS this morning and I lost 4 lbs,!!!!! I am proud of that small loss, I earned it. Now ..."

Weigh-in: 289.0 lb

This Week: 1.37 % ( Down

4.0 lb)

Total Progress: 3.67 % ( Down

11.0 lb)

Period ended: 12 Sep 11

Week 3

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

"Stayed at 1200 calories per day"

Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Failed

"Missed about 1/3 of the water I should have had"

Mini Challenge - Eat at least 1 no more than two fruits per day - Successful

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Successful

Journal Entry - 10 Sep 11

" I'm really confused, I feel like I've lost weight but this morning at TOPS I had a 2 lb. gain. It really blind sided ..."

Journal Entry - 06 Sep 11

" Need to work harder to make my carbs and protein intake the same or more equal, need to figure out what to eat besides ..."

Weigh-in: 293.0 lb

This Week: 0.69 % (

2.0 lb)

Total Progress: 2.33 % ( Down

7.0 lb)

Period ended: 05 Sep 11

Week 2

Journal Entry - 04 Sep 11

" Lost 10.25 lbs.after 1 week of really trying and following through. I am very proud of that I was able to accomplish, ..."

Journal Entry - 03 Sep 11

"Whooo Hoooo- lost 10.25lbs since last Sat. I am HAPPY !!!!"

Journal Entry - 31 Aug 11

"Been eating 1200 calories daily for 7 days, I feel pretty darn good!"

Weigh-in: 291.0 lb

This Week: 3.64 % ( Down

11.0 lb)

Total Progress: 3.00 % ( Down

9.0 lb)

Period ended: 29 Aug 11

Week 1

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

"filling out food calender"

Mini Challenge - ~~ Workout at least 3x per week ~~ - Failed

"will start in 2 weeks"

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

Mini Challenge - Eat at least 1 no more than two fruits per day - Successful

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Successful

Journal Entry - 29 Aug 11

"My wonderful daughter surprized me with a box of Cliff Z-bars. They are organic and smaller in size (perfect portion con ..."

Journal Entry - 28 Aug 11

"Eating 5 times a day has helped me to stick to smaller portions."

Journal Entry - 27 Aug 11

"Very pleased with today's weigh in. No water pills this week. "

Weigh-in: 302.0 lb

This Week: 0.67 % (

2.0 lb)

Total Progress: 0.67 % (

2.0 lb)

Start Weight

Weigh-in: 300.0 lb

rochelle1115's Performance
Challenge: ~Drop 30lbs by Thanksgiving~

Week 12

Week 11

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rochelle1115's PerformanceChallenge: ~~~Drop 30lbs by Thanksgiving~~~

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rochelle1115's Performance
Challenge: ~Drop 30lbs by Thanksgiving~