Mini Challenge - No soda or sugary drinks, Green Tea and 64 oz water per day - Successful
Mini Challenge - Reach you target heart rate 3 days a week for at least 30 minutes. - Successful
Mini Challenge - Toning your muscles
"I only did weights twice this week. "
Journal Entry - 27 Sep 10
"I had my health assessment at work today. All my numbers have improved since last year. Blood pressure was 125/72. "