Richie gets in shape's Performance Challenge: 30 pounds in 12 weeks (2)


Challenge Start Date: 23 Feb 12 Richie gets in shape's Start Weight: 210.0 lb
Challenge Duration: 12 weeks Richie gets in shape's Last Weight: 208.6 lb (30 Mar 12)
Current Period: Challenge Completed
Period ended: 17 May 12

  Week 12

No result recorded
Period ended: 10 May 12

  Week 11

No result recorded
Period ended: 03 May 12

  Week 10

No result recorded
Period ended: 26 Apr 12

  Week 9

No result recorded
Period ended: 19 Apr 12

  Week 8

No result recorded
Period ended: 12 Apr 12

  Week 7

No result recorded
Period ended: 05 Apr 12

  Week 6

Weigh-in: 208.6 lb This Week:  0.19 %  (Down 0.4 lb) Total Progress:  0.67 %  (Down 1.4 lb)
Period ended: 29 Mar 12

  Week 5

Weigh-in: 209.0 lb This Week:  0.38 %  (Down 0.8 lb)* Total Progress:  0.48 %  (Down 1.0 lb)
Period ended: 22 Mar 12

  Week 4

No result recorded
Period ended: 15 Mar 12

  Week 3

Weigh-in: 210.6 lb This Week:  0.67 %  (Up 1.4 lb) Total Progress:  0.29 %  (Up 0.6 lb)
Period ended: 08 Mar 12

  Week 2

Weigh-in: 209.2 lb This Week:  0.57 %  (Down 1.2 lb) Total Progress:  0.38 %  (Down 0.8 lb)
Period ended: 01 Mar 12

  Week 1

Mini Challenge - Drink More Water - Successful
Mini Challenge - Exercise for at least 30 minutes a day for at least 6 days a week - Successful
Mini Challenge - No Caffeine - Failed
Mini Challenge - If You Bite It, Write It - Successful
Weigh-in: 210.4 lb This Week:  0.19 %  (Up 0.4 lb) Total Progress:  0.19 %  (Up 0.4 lb)

  Start Weight

Weigh-in: 210.0 lb



     
 

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High Protein Diet with Toning and Cardio Exercises