Mini Challenge - Substitute 2 meals a day with a protein-filled shake. - Successful
Mini Challenge - Drink between 12-15 glasses (8 oz) each day. More is better! - Successful
Mini Challenge - Add 2 small protein-filled snacks between meals. - Successful
Mini Challenge - Add 30 minutes of exercise 2-3 days a week--more if you are already active. - Successful
Mini Challenge - Share your success with someone who is looking for the same results you are! - Successful
Mini Challenge - Half way mark---keep up the good work! - Successful
Journal Entry - 23 Jul 12
"I was so excited on Satruday when I got on the scale: Only 3 pounds to get to a place I haven't been to in ages!! Then ..."
Journal Entry - 20 Jul 12
"Another good sweaty work out last night at kick-boxing! But a good note to keep in mind: When you buy new boxing gloves ..."
Journal Entry - 19 Jul 12
"Did my Zumba and Yoga classes last night....issue was there wasn't any air conditioning in the workout room!! I cannot r ..."
Journal Entry - 18 Jul 12
"Finally offically at 50lbs!!! Now on to the next mile marker! "