Mini Challenge - Stick to under 25 Net Carbs per day
"I'm in OGWL mode, lifting weights. I need more carbs to sustain my muscle. "
Mini Challenge - Pat yourself on the back for success!
"I'm doing great at reinforcing positive lifestyle changes which will last for a life time. I am totally against short term quick fixes."
Journal Entry - 15 Nov 10
"I am making great progress. The changes I am making are for life, not for a short period of time. "