Challenge Start Date: 07 Nov 10 JJisFit4AA's Start Weight: 175.0 lb
Challenge Duration: 4 weeks JJisFit4AA's Last Weight: 173.8 lb (15 Nov 10)
Current Period: Challenge Completed
Period ended: 05 Dec 10

  Week 4

Journal Entry - 04 Dec 10
"After I hit my goal weight of 170, I'm going set a new goal. I will be somewhere between 165 and 160. Maybe 162. I am mo ..."
Period ended: 28 Nov 10

  Week 3

No result recorded
Period ended: 21 Nov 10

  Week 2

Mini Challenge - Stick to under 25 Net Carbs per day - Failed
"I'm in OGWL mode, lifting weights. I need more carbs to sustain my muscle. "
Mini Challenge - Pat yourself on the back for success! - Successful
"I'm doing great at reinforcing positive lifestyle changes which will last for a life time. I am totally against short term quick fixes."
Journal Entry - 15 Nov 10
"I am making great progress. The changes I am making are for life, not for a short period of time. "
Weigh-in: 173.8 lb This Week:  0.34 %  (Down 0.6 lb)* Total Progress:  0.69 %  (Down 1.2 lb)
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