sisonkes's Performance Challenge: Operation 5kg down


Challenge Start Date: 19 Feb 18 sisonkes's Start Weight: 234.6 lb
Challenge Duration: 4 weeks sisonkes's Last Weight: 228.6 lb (05 Mar 18)
Current Period: Challenge Completed
Period ended: 19 Mar 18

  Week 4

Journal Entry - 16 Mar 18
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Journal Entry - 15 Mar 18
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Journal Entry - 14 Mar 18
"Got some bad news today. Totally threw me off track. Getting back up and starting over tomorrow. Emotional eating is a t ..."
Journal Entry - 14 Mar 18
"Breakfast ready.. I think i shall adopt this as my weekly breakfast routine.. 👙"
Period ended: 12 Mar 18

  Week 3

Journal Entry - 09 Mar 18
"I sabotaged myself last weekend and I injured myself during the week.. Now my Mini goal of 100kg in March is slipping away. ..."
Period ended: 05 Mar 18

  Week 2

Mini Challenge - Liquid diet - Successful
"Currently doing the juicing challenge!! whoop whoop"
Mini Challenge - Exercise more - Successful
"Exercised on Tues, Wed, Fri, Sat and Sun!!"
Mini Challenge - Clean eating - Successful
"Currently doing the juicing challenge!! whoop whoop"
Journal Entry - 02 Mar 18
"Four days of juicing challenge, today's the last day for this week.. Feeling motivated for next week. Hope I can keep the ..."
Journal Entry - 27 Feb 18
"Day 1 results. 😃"
Weigh-in: 228.6 lb This Week:  1.27 %  (Down 3.0 lb)* Total Progress:  2.54 %  (Down 6.0 lb)
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