Challenge Start Date: 19 Jan 13 shmk76's Start Weight: 142.0 lb
Challenge Duration: 12 weeks shmk76's Last Weight: 140.0 lb (24 Jan 13)
Current Period: Challenge Completed
Period ended: 13 Apr 13

  Week 12

No result recorded
Period ended: 06 Apr 13

  Week 11

No result recorded
Period ended: 30 Mar 13

  Week 10

No result recorded
Period ended: 23 Mar 13

  Week 9

No result recorded
Period ended: 16 Mar 13

  Week 8

No result recorded
Period ended: 09 Mar 13

  Week 7

No result recorded
Period ended: 02 Mar 13

  Week 6

No result recorded
Period ended: 23 Feb 13

  Week 5

No result recorded
Period ended: 16 Feb 13

  Week 4

No result recorded
Period ended: 09 Feb 13

  Week 3

No result recorded
Period ended: 02 Feb 13

  Week 2

No result recorded
Period ended: 26 Jan 13

  Week 1

Mini Challenge - Eat at your assigned times. :P - Successful
"The hardest thing about the long period without food was how cold I was. I worked with layers and layers on and eventually my padded coat despite working indoors with the central heating on and I still felt frozen!:) "
Mini Challenge - Don't eat anything before bed!!! - Successful
"I feel so chuffed to have finally nailed this one!"
Mini Challenge - Take notes. - Successful
"Mostly, despite the few days I was too poorly to do so."
Mini Challenge - Eat less calories than you burn. - Successful
Mini Challenge - Intermittent Fasting - Successful
"I worked my way up and reached the 20 hrs yesterday but I vary it between the 16 - 20 hrs each day, apparently this helps to keep your metabolism moving and active and not fall in a lull."
Mini Challenge - Best way to schedule your daily fast - Successful
"This works although I alllw myself flexibility to play around with the start and finish fasting times as my life is never scheduled enough to be that exact. Also I found after my first meal I felt so full I didnt have that much of an urge to eat like I always used too. Its true eating the proper foods after a few days of your body adjusting, it really does stop you having all those late night cravings for fatty, salty and sugary snacks! :) feel like Ive turned a corner into a new fitter me!"
Mini Challenge - Credit!!! - Successful
"Definitely advise checking the whole site out! My kids love doing his work outs too!"
Mini Challenge - Enjoy. - Successful
Journal Entry - 24 Jan 13
"Lost 5 pounds in two weeks! :) And I feel so good already. I'm stronger & fitter, and I can feel my tummy muscles again! ..."
Weigh-in: 140.0 lb This Week:  1.41 %  (Down 2.0 lb) Total Progress:  1.41 %  (Down 2.0 lb)

  Start Weight

Weigh-in: 142.0 lb

shmk76's Intermittent Fasting!!! xP Wall
A place to provide support and encouragement...
This is going okay so far.. I'm steadily managing 12 hours. I've decided tomorrow I'm going to try for 14. That website NOwLoss.Com I can't believe I've never seen this guy before. Even my children wanted to do his exercises. There is so much inspiring info on his site. I like the tip that you can drink water, or black tea or coffee as long as it has no milk or sugar or artificial sweetener and virtually no calories. I like the Rooibos Red Tea because its caffeine free, full of antioxidants & tastes great too! I'm really looking forward to see if this fasting really makes a difference. There are so many success stories that seem to suggest it does. And I think this is especially believable by the fact that he's not trying to sell you anything, or charge you for the information, he even offers to send you his DVD and he covers the cost, even the shipping too!  
20 Jan 13 by member: shmk76


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