Mini Challenge - chose your own diet -
Successful
"I just count the calories of the foods I'm eating."
Mini Challenge - Exercise at least 40 minutes per day for 5 days each week. -
Failed
"I go to the gym 2x a week. That is about all I can manage."
Mini Challenge - no junk food -
Successful
"Had a hamburger at Wendy's on Tuesday for lunch."
Mini Challenge - drink more water - Successful
Mini Challenge - no soda -
Failed
"I have two diet sodas a day."
Mini Challenge - Do something special for yourself that doesn't involve food -
Failed
"I do special things for other people."
Mini Challenge - no quiting - Successful