Mini Challenge - chose your own diet -
Successful
"I had a couple days higher than my calorie total but made up for it by burning more calories on those days."
Mini Challenge - Exercise at least 40 minutes per day for 5 days each week. -
Failed
"Work and snow shoveling slowed me down, but I still burned the calories."
Mini Challenge - no junk food - Successful
Mini Challenge - drink more water - Successful
Mini Challenge - no soda -
Failed
"I drink Pepsi One. It is not ideal but Splenda does not have the same effect as Nutrisweet. "
Mini Challenge - Do something special for yourself that doesn't involve food -
Failed
"I usually go to the Chiropractor, but the snow closed their office due to the snow."
Mini Challenge - no quiting - Successful