respire8's Performance Challenge: Binge be gone!!!


Challenge Start Date: 29 Sep 14 respire8's Start Weight: 209.2 lb
Challenge Duration: 4 weeks respire8's Last Weight: 213.4 lb (13 Oct 14)
Current Period: Challenge Completed
Period ended: 27 Oct 14

  Week 4

No result recorded
Period ended: 20 Oct 14

  Week 3

No result recorded
Period ended: 13 Oct 14

  Week 2

Journal Entry - 13 Oct 14
"work went crazy I had to do a lot of eating out... a lot of this is salt and water. It will come off quick. On the up side ..."
Weigh-in: 213.4 lb This Week:  3.59 %  (Up 7.4 lb) Total Progress:  2.01 %  (Up 4.2 lb)
Period ended: 06 Oct 14

  Week 1

Mini Challenge - No eating after dinner! - Successful
Mini Challenge - Eat only what you've prepared - Successful
Mini Challenge - If you slip up don't make it a free for all day! - Successful
Weigh-in: 206.0 lb This Week:  1.53 %  (Down 3.2 lb) Total Progress:  1.53 %  (Down 3.2 lb)

  Start Weight

Weigh-in: 209.2 lb


respire8's Binge be gone!!! Wall
A place to provide support and encouragement...
 
Relax..... it is not crazy loss it is loosing all the water weight gained from being lazy and eating out.  
01 Oct 14 by member: respire8

     
 

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