skinnygirl130's Performance Challenge: Mix it up


Challenge Start Date: 06 Feb 12 skinnygirl130's Start Weight: 146.0 lb
Challenge Duration: 4 weeks skinnygirl130's Last Weight: 146.0 lb (05 Mar 12)
Current Period: Challenge Completed
Period ended: 05 Mar 12

  Week 4

Mini Challenge - cardio and strength training - Successful
Mini Challenge - At least 30 minutes a day - Successful
Mini Challenge - Use at least 2 or more differnt machines or exercise videos - Successful
Mini Challenge - Add one more exercise - Failed
Journal Entry - 05 Mar 12
"Still have not weighed myself. Not ready to face the scale wether it be weigth gain from fat or muscle I just don't think ..."
Journal Entry - 02 Mar 12
"No workout for me today. I did not get much sleep last night and I am really tired today. If I feel like it later tonight ..."
Journal Entry - 01 Mar 12
"Morning exercise Bodyrock: push-up with twist 10, weighted swings 14, switch lunge 19, bentover row 22, side lunge right ..."
Journal Entry - 29 Feb 12
"Morninge exercise Bodyrock: split jumps 60, staggard push-ups 30, push-ups 40, plank side hop 20, squat jumps 40, dive ..."
Journal Entry - 28 Feb 12
"Morning exercise Bodyrock: 12 min workout Walk away the pounds: 30 min, 2 mile, with weighted belt "
Weigh-in: 146.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.00 %  (Steady 0 lb)
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