BillyLoneWolf's Performance Challenge: Bicycling 10k


Challenge Start Date: 30 Sep 13 BillyLoneWolf's Start Weight: 191.0 lb
Challenge Duration: 4 weeks BillyLoneWolf's Last Weight: 186.0 lb (28 Oct 13)
Current Period: Challenge Completed
Period ended: 28 Oct 13

  Week 4

Weigh-in: 186.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  2.62 %  (Down 5.0 lb)
Period ended: 21 Oct 13

  Week 3

Weigh-in: 186.0 lb This Week:  0.54 %  (Down 1.0 lb) Total Progress:  2.62 %  (Down 5.0 lb)
Period ended: 14 Oct 13

  Week 2

Mini Challenge - Bike 3 times a week 10k each or ride 18m per week. - Successful
Mini Challenge - Cut carbs and increase protein. - Successful
Journal Entry - 14 Oct 13
"Slacked up a bit last week but still got 88 miles (142km) in!!"
Weigh-in: 187.0 lb This Week:  1.06 %  (Down 2.0 lb) Total Progress:  2.09 %  (Down 4.0 lb)
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