4 Weeks - 10 Pounds to Start the New Year Right!

Period ended: 05 Mar 12

Week 4

Mini Challenge - Exercise at least 5 days per week, Minimum of 30 minutes - Successful

"passed...."

Mini Challenge - Eat Clean - one cheat meal out of the week - Successful

"always trying to eat clean"

Mini Challenge - Log your workouts and win $$$$ - Successful

"same as all the time...jogging,cycling,recentl... ive started playin squash"

Weigh-in: 209.0 lb

This Week: 2.07 % ( Down

4.4 lb)

Total Progress: 6.05 % ( Down

13.4 lb)

Period ended: 27 Feb 12

Week 3

Mini Challenge - Exercise at least 5 days per week, Minimum of 30 minutes - Successful

"Successful"

Mini Challenge - Eat Clean - one cheat meal out of the week - Successful

Mini Challenge - Log your workouts and win $$$$ - Successful

"Jogging and cycling....."

Weigh-in: 213.4 lb

This Week: 0.51 % ( Down

1.1 lb)

Total Progress: 4.06 % ( Down

9.0 lb)

Period ended: 20 Feb 12

Week 2

Mini Challenge - Exercise at least 5 days per week, Minimum of 30 minutes - Successful

"Successful...defo more than 30 min "

Mini Challenge - Eat Clean - one cheat meal out of the week - Successful

"Successful...tryin really hard"

Mini Challenge - Log your workouts and win $$$$ - Successful

"Jogging,cycling,picking up weights, situps,crunches,squats etc"

Weigh-in: 214.5 lb

This Week: 1.12 % ( Down

2.4 lb)

Total Progress: 3.57 % ( Down

7.9 lb)

Period ended: 13 Feb 12

Week 1

Mini Challenge - Exercise at least 5 days per week, Minimum of 30 minutes - Successful

"Succeded.... intake calories vs outtake calories."

Mini Challenge - Eat Clean - one cheat meal out of the week - Successful

"no cheatin"

Mini Challenge - Log your workouts and win $$$$ - Successful

"jogging,cycling,and doig situps everyday"

Weigh-in: 216.9 lb

This Week: 2.48 % ( Down

5.5 lb)

Total Progress: 2.48 % ( Down

5.5 lb)

Start Weight

Weigh-in: 222.4 lb

shez22's Performance
Challenge: 4 Weeks - 10 Pounds to Start the New Year Right!

Week 4

Week 3

Week 2

Week 1

Start Weight

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shez22's PerformanceChallenge: 4 Weeks - 10 Pounds to Start the New Year Right!

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on shez22's Challenge Wall:

Other Related Links

Members

shez22's Performance
Challenge: 4 Weeks - 10 Pounds to Start the New Year Right!