SeemaR's Performance
Challenge: 2013- 12 WEEK/25 LB CHALLENGE

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Challenge Start Date: 04 Jan 13	SeemaR's Start Weight: 191.0 lb
Challenge Duration: 12 weeks	SeemaR's Last Weight: 188.0 lb (19 Mar 13)
Current Period: Challenge Completed

Period ended: 29 Mar 13

Week 12

No result recorded

Period ended: 22 Mar 13

Week 11

Mini Challenge - -500 RDI for 5 days a week at least - Failed

Mini Challenge - Sweet Treats only twice a week. - Failed

Weigh-in: 188.0 lb

This Week: 1.62 % (

3.0 lb)

Total Progress: 1.57 % ( Down

3.0 lb)

view prior weeks...

Period ended: 15 Mar 13

Week 10

Mini Challenge - -500 RDI for 5 days a week at least - Failed

Mini Challenge - Sweet Treats only twice a week. - Failed

Weigh-in: 185.0 lb

This Week: 0.00 % ( Steady

0 lb)*

Total Progress: 3.14 % ( Down

6.0 lb)

Period ended: 08 Mar 13

Week 9

No result recorded

Period ended: 01 Mar 13

Week 8

Mini Challenge - -500 RDI for 5 days a week at least - Failed

Mini Challenge - Sweet Treats only twice a week. - Successful

Weigh-in: 185.0 lb

This Week: 0.54 % ( Down

1.0 lb)

Total Progress: 3.14 % ( Down

6.0 lb)

Period ended: 22 Feb 13

Week 7

Journal Entry - 20 Feb 13

"Had a superb workout this morning. Did some running on the treadmill and light weights, then some abs. Stuck to my diet the ..."

Journal Entry - 18 Feb 13

"I need motivation ! "

Weigh-in: 186.0 lb

This Week: 0.27 % (

0.5 lb)*

Total Progress: 2.62 % ( Down

5.0 lb)

Period ended: 15 Feb 13

Week 6

No result recorded

Period ended: 08 Feb 13

Week 5

Mini Challenge - -500 RDI for 5 days a week at least - Failed

Mini Challenge - Build your fitness program - Failed

Mini Challenge - Sweet Treats only twice a week. - Failed

Weigh-in: 185.0 lb

This Week: 1.07 % ( Down

2.0 lb)

Total Progress: 3.14 % ( Down

6.0 lb)

Period ended: 01 Feb 13

Week 4

Journal Entry - 28 Jan 13

"After being depressed Thursday night as there was no weight loss I had a weekend of eating and gained 2 lbs . Losing weight ..."

Weigh-in: 187.0 lb

This Week: 1.08 % (

2.0 lb)

Total Progress: 2.09 % ( Down

4.0 lb)

Period ended: 25 Jan 13

Week 3

Mini Challenge - -500 RDI for 5 days a week at least - Successful

Mini Challenge - Build your fitness program - Successful

Mini Challenge - Sweet Treats only twice a week. - Successful

Journal Entry - 24 Jan 13

"I cheated this morning with a fried pies but I was really starving after my workout. I have the rest of the day to get back ..."

Journal Entry - 22 Jan 13

"The 185 lb mark I have made several times in the past couple years, getting below 185lbs and staying there is a big chal ..."

Weigh-in: 185.0 lb

This Week: 1.07 % ( Down

2.0 lb)

Total Progress: 3.14 % ( Down

6.0 lb)

Period ended: 18 Jan 13

Week 2

Mini Challenge - Detox from New Year Indulgence - Successful

"I could improve on my diet but I did really well with my exercise."

Mini Challenge - -500 RDI for 5 days a week at least - Successful

Mini Challenge - Build your fitness program - Successful

Mini Challenge - Sweet Treats only twice a week. - Successful

Journal Entry - 14 Jan 13

"Looking back at where I was last August with 43 lbs to go and this morning 27 lbs to go. I am almost 1/2 way there ! "

Weigh-in: 187.0 lb

This Week: 1.58 % ( Down

3.0 lb)

Total Progress: 2.09 % ( Down

4.0 lb)

Period ended: 11 Jan 13

Week 1

Mini Challenge - Detox from New Year Indulgence - Successful

"Made it to 3 x this week on treadmill (so far)"

Mini Challenge - -500 RDI for 5 days a week at least - Successful

"have not followed this 100% but getting there slowly"

Journal Entry - 11 Jan 13

"I did not wake up early to exercise yesterda yand today but hoping to make up over the weekend. I have been doing better ..."

Journal Entry - 09 Jan 13

"Lost 1 lb this week so far - hoping to accelerate this to 2-3 lbs per week"

Journal Entry - 08 Jan 13

"I have tried a veggie smoothie and a fruit smoothie over the weekend - It went pretty well ! I think I will be having more ..."

Weigh-in: 190.0 lb

This Week: 0.52 % ( Down

1.0 lb)

Total Progress: 0.52 % ( Down

1.0 lb)

Start Weight

Weigh-in: 191.0 lb


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SeemaR's Performance
Challenge: 2013- 12 WEEK/25 LB CHALLENGE

Week 12

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Week 9

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Week 5

Week 4

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Week 2

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SeemaR's Performance
Challenge: 2013- 12 WEEK/25 LB CHALLENGE