Challenge Start Date: 05 Dec 11 Num4nock's Start Weight: 245.0 lb
Challenge Duration: 9 weeks Num4nock's Last Weight: 242.0 lb (28 Dec 11)
Current Period: Challenge Completed
Period ended: 06 Feb 12

  Week 9

No result recorded
Period ended: 30 Jan 12

  Week 8

No result recorded
Period ended: 23 Jan 12

  Week 7

Journal Entry - 22 Jan 12
"Amazing after yesterday's 243.0 I guess that's why programs only recommend stepping on the scale once a week. Day 8 today ..."
Journal Entry - 18 Jan 12
"yeah. cause I had expected gain up to 1lbs. Day 4. day off exercise. doubled up yesterday. soccer & tread walk. back is ..."
Journal Entry - 17 Jan 12
"on empty. no food and only 16oz water in almost 17 hrs. I expect to be the same or higher tomorrow. Day 3 tread walk ..."
Period ended: 16 Jan 12

  Week 6

Journal Entry - 16 Jan 12
"GOAL/s: Continue daily 30+min Treadmill Walk. Commence walk @ 5 a.m. After 14 days (Jan 29) make daily Treadmill Walk 45+ ..."
Journal Entry - 16 Jan 12
"Day 2: update Day 1s food, poor poor. Exercise: Past 2 days: Treadmill 1.5+ miles, apx 36 min, 2.5% incline, avg 3.2 mph, ..."
Journal Entry - 16 Jan 12
"try harder!"
Journal Entry - 15 Jan 12
"Not trying. Play hard or go home!"
Period ended: 09 Jan 12

  Week 5

No result recorded
Period ended: 02 Jan 12

  Week 4

Mini Challenge - For 3 days this week (an even more complex training) - Failed
Weigh-in: 242.0 lb This Week:  0.31 %  (Down 0.8 lb)* Total Progress:  1.22 %  (Down 3.0 lb)
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