APK623's Performance
Challenge: Great abs for beginners

"Had a great 5 mile run today....oddly enough I still prefer running on a treadmill, but I've been playing with the incline ..."

"Great run today - inside since it's so freaking HOT again - but 4 miles up hill felt great. Psyched to have my energy back ..."

"Holy HOT! Got my cardio done at the gym early today and been sweating at my desk ever since. Tomorrow is supposed to be ..."

"Feeling pretty blue today... won't go into all the behind the scenes. Got up first thing and ran a 6 miler at the gym. ..."

"Rough day so far....3.5 mile run done at least and training session this afternoon. Chin up - hoping for improved persp ..."

"The 5K I ran yesterday before weight training felt HORRIBLE...but, I got it done and managed to up my weights for training ..."

"So I don't know if it's the weather or allergies or a cold that's zapping my energy but I'm still dragging! Not much energy, ..."

"No gym the last two days. Been feeling kind of crummy and TIRED! Think it's one part weather, one part over doing the we ..."

"Not much appetite these last several days - no complaints here, but wonder what's going on with my body right now. Good ..."

"Had a close to a week of down time, not much working out and eating well but not paying attention as closely as I might ..."

"headed out to the west coast...here we go airport food....good choices so far, fingers crossed it keeps up."

"Finally feeling a little better today - hopefully it lasts. Felt so awful yesterday I didn't do much of anything...did do ..."

"Not feeling well today - strange abdominal pain for the last day and half....yuck! Was planning to go for a run today but ..."

"Got a good hour of spin in so far today - then running errands and organizing to do some landscaping at the house. Energy ..."

"Alright....completed Tough Mudder last Saturday which was one of the hardest things I've done in a long time and also the ..."

"Good start to the day so far....6 miles, weight training and possibly yoga (if I can muster the energy) later today. Only ..."

"Got hardly any sleep last night... add rainy dreary weather today and it equals me feeling SUPER TIRED! Going to try to ..."