Challenge Start Date: 30 Apr 12 APK623's Start Weight: 153.0 lb
Challenge Duration: 10 weeks APK623's Last Weight: 148.4 lb (02 Jul 12)
Current Period: Challenge Completed
Period ended: 09 Jul 12

  Week 10

No result recorded
Period ended: 02 Jul 12

  Week 9

Journal Entry - 02 Jul 12
"Had a great 5 mile run today....oddly enough I still prefer running on a treadmill, but I've been playing with the incline ..."
Weigh-in: 148.4 lb This Week:  1.07 %  (Down 1.6 lb) Total Progress:  3.01 %  (Down 4.6 lb)
Period ended: 25 Jun 12

  Week 8

Journal Entry - 21 Jun 12
"Great run today - inside since it's so freaking HOT again - but 4 miles up hill felt great. Psyched to have my energy back ..."
Journal Entry - 20 Jun 12
"Holy HOT! Got my cardio done at the gym early today and been sweating at my desk ever since. Tomorrow is supposed to be ..."
Weigh-in: 150.0 lb This Week:  0.81 %  (Up 1.2 lb) Total Progress:  1.96 %  (Down 3.0 lb)
Period ended: 18 Jun 12

  Week 7

Journal Entry - 18 Jun 12
"Feeling pretty blue today... won't go into all the behind the scenes. Got up first thing and ran a 6 miler at the gym. ..."
Journal Entry - 13 Jun 12
"Rough day so far....3.5 mile run done at least and training session this afternoon. Chin up - hoping for improved persp ..."
Weigh-in: 148.8 lb This Week:  1.46 %  (Down 2.2 lb) Total Progress:  2.74 %  (Down 4.2 lb)
Period ended: 11 Jun 12

  Week 6

Journal Entry - 07 Jun 12
"The 5K I ran yesterday before weight training felt HORRIBLE...but, I got it done and managed to up my weights for training ..."
Journal Entry - 05 Jun 12
"So I don't know if it's the weather or allergies or a cold that's zapping my energy but I'm still dragging! Not much energy, ..."
Weigh-in: 151.0 lb This Week:  0.27 %  (Down 0.4 lb) Total Progress:  1.31 %  (Down 2.0 lb)
Period ended: 04 Jun 12

  Week 5

Journal Entry - 30 May 12
"No gym the last two days. Been feeling kind of crummy and TIRED! Think it's one part weather, one part over doing the we ..."
Weigh-in: 151.4 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  1.05 %  (Down 1.6 lb)
Period ended: 28 May 12

  Week 4

Mini Challenge - Eat Healthy Foods - Successful
Journal Entry - 25 May 12
"Not much appetite these last several days - no complaints here, but wonder what's going on with my body right now. Good ..."
Journal Entry - 23 May 12
"Had a close to a week of down time, not much working out and eating well but not paying attention as closely as I might ..."
Weigh-in: 151.4 lb This Week:  0.27 %  (Up 0.4 lb) Total Progress:  1.05 %  (Down 1.6 lb)
  view prior weeks...



     
 

Write on APK623's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members