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Community > Members > mokinac > Couch to 5k in 9 weeks April 2011 > Performance

Challenge Start Date: 04 Apr 11 mokinac's Start Weight: 111.0 lb
Challenge Duration: 9 weeks mokinac's Last Weight: 109.5 lb (17 Apr 11)
Current Period: Challenge Completed
Period ended: 06 Jun 11

  Week 9

No result recorded
Period ended: 30 May 11

  Week 8

No result recorded
Period ended: 23 May 11

  Week 7

No result recorded
Period ended: 16 May 11

  Week 6

No result recorded
Period ended: 09 May 11

  Week 5

No result recorded
Period ended: 02 May 11

  Week 4

No result recorded
Period ended: 25 Apr 11

  Week 3

No result recorded
Period ended: 18 Apr 11

  Week 2

Mini Challenge - Run three times following the podcasts' intervals - Failed
"I followed the podcast but I just got 2 miles."
Mini Challenge - Take your measurements - Successful
Mini Challenge - Run three times following the podcasts' intervals - Successful
Weigh-in: 109.5 lb This Week:  0.45 %  (Down 0.5 lb) Total Progress:  1.35 %  (Down 1.5 lb)
  view prior weeks...

mokinac's Couch to 5k in 9 weeks April 2011 Wall
A place to provide support and encouragement...
 
Because you're rotating between running and walking, you most likely won't make it 3 miles in the 30min of podcast, unless you are full out sprinting. 2 miles in 30min at this stage is good. 
17 Apr 11 by member: Mmmily

     
 

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