gdf99's Performance
Challenge: 3,000 crunches/750 pushups in November!

Challenge Start Date: 02 Nov 11	gdf99's Start Weight: 172.0 lb
Challenge Duration: 4 weeks	gdf99's Last Weight: 172.0 lb (08 Nov 11)
Current Period: Challenge Completed

Period ended: 30 Nov 11

No result recorded

Period ended: 23 Nov 11

No result recorded

Period ended: 16 Nov 11

No result recorded

Period ended: 09 Nov 11

Journal Entry - 08 Nov 11

"Still keeping up with the crunches and push ups. Fell off during the weekend. Nothing on Friday and Sunday.Getting good ..."

Journal Entry - 03 Nov 11

"30 Pushups - 3 sets of 10 reps 100 Crunches - 2 sets of 40 reps and 1 set of 20 reps 1 set of leg circuit"

Weigh-in: 172.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 0.00 % ( Steady

0 lb)

Weigh-in: 172.0 lb


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