Challenge Start Date: 08 Aug 11 Beeb's Start Weight: 147.6 lb
Challenge Duration: 12 weeks Beeb's Last Weight: 135.8 lb (29 Oct 11)
Current Period: Challenge Completed
Period ended: 31 Oct 11

  Week 12

Mini Challenge - Alternating high and low calories days with room for a Medium Day when needed. - Successful
Mini Challenge - Try to keep your calories between 500 and 700 calories on Down Days and up to 2000 on Up Days - Successful
Mini Challenge - Keep track of foods with an food log or online food journal. - Successful
Mini Challenge - Drink lot of liquids and exercise a little each day. - Successful
Mini Challenge - Enjoy NOT being hungry! - Successful
Weigh-in: 135.8 lb This Week:  0.44 %  (Down 0.6 lb) Total Progress:  7.99 %  (Down 11.8 lb)
  view prior weeks...

Beeb's Learning about the JUDD Diet Wall
A place to provide support and encouragement...
Loving this way of eating! Love the challenge on the Down Days and love the freedom on the Up Days!! I'm stoked!!!  
11 Aug 11 by member: Beeb


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