little miss swiss's Performance Challenge: 10% weight loss


Challenge Start Date: 27 Aug 12 little miss swiss's Start Weight: 230.8 lb
Challenge Duration: 12 weeks little miss swiss's Last Weight: 225.1 lb (28 Oct 12)
Current Period: Challenge Completed
Period ended: 19 Nov 12

  Week 12

No result recorded
Period ended: 12 Nov 12

  Week 11

No result recorded
Period ended: 05 Nov 12

  Week 10

No result recorded
Period ended: 29 Oct 12

  Week 9

Mini Challenge - Record everything in your food diary - Failed
Mini Challenge - Water your body - Successful
Mini Challenge - No sugar and no white flour. - Successful
Journal Entry - 28 Oct 12
"fat = 42.2 % (-1.3) water = 43.1 % (+0.5) muscle = 30.3 % (+0.4) BMI = 31.5 (-0.7) cal = 1786 Excellent! Shame I can't do ..."
Weigh-in: 225.1 lb This Week:  2.11 %  (Down 4.9 lb) Total Progress:  2.48 %  (Down 5.7 lb)
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