deolini's Performance
Challenge: 7000 cals = 2 lbs

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Challenge Start Date: 11 Jan 13	deolini's Start Weight: 165.6 lb
Challenge Duration: 10 weeks	deolini's Last Weight: 164.4 lb (22 Mar 13)
Current Period: Challenge Completed

Period ended: 22 Mar 13

Week 10

Mini Challenge - Drink tons of water - Failed

Mini Challenge - Exercise - Successful

Mini Challenge - Record your food - Successful

Mini Challenge - 7000 Cal Deficit - Successful

Journal Entry - 22 Mar 13

"Another day, another workout completed, but not much luck with my diet. Keep going strong and try for this afternoon!"

Journal Entry - 21 Mar 13

"Day 4 of the challenge down. Been working out every day. Just need to get my eating under control. My weight is based on ..."

Journal Entry - 20 Mar 13

"Forgot to weigh in this morning. Day 3 of the Challenge, and I am just happy that I made it to a Wednesday workout. Haven't ..."

Journal Entry - 18 Mar 13

"Day 1 of Spring Fit Body Boot Camp Challenge! Starting weight is from FFBBC scale."

Weigh-in: 164.4 lb

This Week: 0.31 % (

0.5 lb)*

Total Progress: 0.72 % ( Down

1.2 lb)

view prior weeks...

Period ended: 15 Mar 13

Week 9

No result recorded

Period ended: 08 Mar 13

Week 8

Journal Entry - 06 Mar 13

"Trying to shove off the blanket of indifference and get motivated again!"

Weigh-in: 163.4 lb

This Week: 0.58 % (

0.9 lb)*

Total Progress: 1.33 % ( Down

2.2 lb)

Period ended: 01 Mar 13

Week 7

No result recorded

Period ended: 22 Feb 13

Week 6

No result recorded

Period ended: 15 Feb 13

Week 5

Mini Challenge - Drink tons of water - Failed

Mini Challenge - Exercise - Failed

Mini Challenge - Record your food - Successful

Mini Challenge - 7000 Cal Deficit - Successful

Journal Entry - 14 Feb 13

"Still doing better... made it to the gym this morning. BP was a bit higher than I wanted to see last night...."

Journal Entry - 13 Feb 13

"Wow, after a couple of days of being good again food wise, I'm seeing a drop again. Ok, I'm not really being good, but I ..."

Journal Entry - 12 Feb 13

"Ok, so since today verified my weight gain, I figure I better log it in; it's less of an anomaly of eating than I was ho ..."

Journal Entry - 11 Feb 13

"Not weighing in this morning. Scale said 163.6 lbs but I think it's from me eating late last night. Didn't do so great ..."

Journal Entry - 10 Feb 13

"I can do this... one more week of the challenge! I would like to see 3 lbs this week--big goal seeing what I've been losing ..."

Weigh-in: 160.6 lb

This Week: 1.23 % ( Down

2.0 lb)

Total Progress: 3.02 % ( Down

5.0 lb)

Period ended: 08 Feb 13

Week 4

Journal Entry - 08 Feb 13

"I am starting to think as well as eating healthy, the key is to not eat after 6 pm. Mainly to give my body time to process ..."

Journal Entry - 05 Feb 13

"No weight drop, but at least I didn't gain a whole lot from the super bowl. Time to cleanse..."

Journal Entry - 05 Feb 13

"No weight drop, but at least I didn't gain a whole lot from the super bowl. Time to cleanse..."

Weigh-in: 162.6 lb

This Week: 0.25 % ( Down

0.4 lb)

Total Progress: 1.81 % ( Down

3.0 lb)

Period ended: 01 Feb 13

Week 3

Mini Challenge - Drink tons of water - Failed

"I've increased my water in take quite a bit, I'm only up to drinking 1/2 my goal weight in water."

Mini Challenge - Exercise - Failed

"So far I am on track to miss two days. Thursday and Sunday."

Mini Challenge - Record your food - Successful

Mini Challenge - 7000 Cal Deficit - Successful

"I shoot for 7000 cal/week, because my daily intake fluctuates depending on how active I am trying to be, or how late I have to work."

Journal Entry - 31 Jan 13

"Missed working out today. Totally need to start being my own supporter, as Cat is just as willing to sleep in 1/2 the time ..."

Journal Entry - 30 Jan 13

"Another day, with no change in weight... maybe good, maybe bad. At least I am learning to maintain my weight. ALthought ..."

Journal Entry - 29 Jan 13

"Beginning week 4 of the fit challenge... good that I am losing weight, but I am depressed that it's only 1 lb per week so ..."

Journal Entry - 28 Jan 13

"Didn't do my body fat % this week, but my weight stayed relatively normal since my last weigh in, especially since I act ..."

Weigh-in: 163.0 lb

This Week: 0.25 % (

0.4 lb)

Total Progress: 1.57 % ( Down

2.6 lb)

Period ended: 25 Jan 13

Week 2

Mini Challenge - Drink tons of water - Successful

Mini Challenge - Exercise - Failed

Mini Challenge - Record your food - Successful

Mini Challenge - 7000 Cal Deficit - Successful

Journal Entry - 24 Jan 13

"Day moving along. Weighed in at home, not at Boot Camp. Not going to record Boot camp weights anymore since we only have ..."

Journal Entry - 23 Jan 13

"Weighed myself at home today, last night read 165.6, the usual weight. But this morning (after sleeping in), weighed in ..."

Weigh-in: 162.6 lb

This Week: 1.16 % ( Down

1.9 lb)

Total Progress: 1.81 % ( Down

3.0 lb)

Period ended: 18 Jan 13

Week 1

Mini Challenge - Drink tons of water - Successful

Mini Challenge - Exercise - Failed

"I am going for 5 days a week this week."

Mini Challenge - Record your food - Successful

"Been good at writing everything down"

Mini Challenge - 7000 Cal Deficit - Successful

"Not quite a deficit of 1000/cal each day, but working on it."

Journal Entry - 18 Jan 13

"Leaving my weight as the same, since it's at the Boot Camp. Home scale says 163.4 lbs, which was a 1 lb less than the boot ..."

Journal Entry - 17 Jan 13

"Weighed in at the boot camp (Home scale said 163.6 lbs @ 36.6% body fat). I so want to lose more weight, at least 10 lbs ..."

Journal Entry - 16 Jan 13

"Didn't weigh in today from home or Boot Camp. Weighed in at PF gym, said I was at 167, with workout clothes. Didn't like ..."

Journal Entry - 15 Jan 13

"I think the last weigh in was a fluke... or I'm still paying for it. Home body fat 37.2% Back on the healthy eating today, ..."

Journal Entry - 13 Jan 13

"Wow! For all my breaking rules on my diet, I can't believe I've lost 3 lbs! "

Weigh-in: 164.5 lb

This Week: 0.66 % ( Down

1.1 lb)

Total Progress: 0.66 % ( Down

1.1 lb)

Start Weight

Weigh-in: 165.6 lb


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deolini's Performance
Challenge: 7000 cals = 2 lbs

Week 10

Week 9

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Week 5

Week 4

Week 3

Week 2

Week 1

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deolini's PerformanceChallenge: 7000 cals = 2 lbs

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deolini's Performance
Challenge: 7000 cals = 2 lbs