Mini Challenge - Journal at least 4 times a week.
"i find it hard for me to write down every day,I'll try to do better!"
Mini Challenge - Celebrate the 4th of July weekend with a pat on the back.
"i will get on my bike at least 5 min 3x week. Next week add 5 more min. untill i am up to 30 min 3x a week.That is my goal."
Mini Challenge - Water water water
"water is all i drink, except coffee in morning!"
Mini Challenge - Oh, and lose 10 pounds
"1st week 5# most likely water weight ! I do watch what i am eating. no snacking.."
Journal Entry - 29 Jun 11
"will try to write daily. eating fruit and veggies. less red meat."