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chryseius
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Workout Challenge!
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Performance
chryseius's Performance
Challenge:
Workout Challenge!
chryseius's Profile
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View Challenge
Challenge Start Date:
26 Jan 09
chryseius's Start Weight:
140.0 lb
Challenge Duration:
4 weeks
chryseius's Last Weight:
145.7 lb (21 Feb 09)
Current Period:
Challenge Completed
Period ended: 23 Feb 09
Week 4
Mini Challenge - Set time aside to workout per day
-
Successful
Mini Challenge - Eat a good breakfast
-
Successful
Mini Challenge - Make exercise a regular part of your day
-
Successful
Weigh-in:
145.7 lb
This Week:
5.58 %
(
7.7 lb)
Total Progress:
4.07 %
(
5.7 lb)
view prior weeks...
Period ended: 16 Feb 09
Week 3
Mini Challenge - Set time aside to workout per day
-
Successful
Mini Challenge - Eat a good breakfast
-
Successful
Mini Challenge - Make exercise a regular part of your day
-
Successful
Weigh-in:
138.0 lb
This Week:
0.72 %
(
1.0 lb)
Total Progress:
1.43 %
(
2.0 lb)
Period ended: 09 Feb 09
Week 2
Mini Challenge - Set time aside to workout per day
-
Successful
Mini Challenge - Eat a good breakfast
-
Successful
"Only failed once, but it wasn't my fault the car had a dead battery and I had to literally run for the bus...no time to eat. But I do have a granola bar in my purse now (in case it happens again)."
Mini Challenge - Make exercise a regular part of your day
-
Successful
Weigh-in:
139.0 lb
This Week:
0.36 %
(
0.5 lb)
Total Progress:
0.71 %
(
1.0 lb)
Period ended: 02 Feb 09
Week 1
Mini Challenge - Set time aside to workout per day
-
Successful
"I set aside slots that the exercise should happen in (ie. after I tidy the kitchen after supper, etc)"
Mini Challenge - Eat a good breakfast
-
Successful
"I love breakfast!"
Mini Challenge - Make exercise a regular part of your day
-
Successful
"I found this was super easy if I broke it into 5 minute intervals. Climbing stairs at work (we have stairs in the back no one uses), tag with the kids, a 5 minute dance break in the middle of cleaning (exercising while exercising). "
Weigh-in:
139.5 lb
This Week:
0.36 %
(
0.5 lb)
Total Progress:
0.36 %
(
0.5 lb)
Start Weight
Weigh-in:
140.0 lb
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