Challenge Start Date: 07 Jan 13 Fidodog's Start Weight: 221.0 lb
Challenge Duration: 12 weeks Fidodog's Last Weight: 216.0 lb (29 Mar 13)
Current Period: Challenge Completed
Period ended: 01 Apr 13

  Week 12

Weigh-in: 216.0 lb This Week:  0.09 %  (Down 0.2 lb)* Total Progress:  2.26 %  (Down 5.0 lb)
Period ended: 25 Mar 13

  Week 11

No result recorded
Period ended: 18 Mar 13

  Week 10

No result recorded
Period ended: 11 Mar 13

  Week 9

No result recorded
Period ended: 04 Mar 13

  Week 8

No result recorded
Period ended: 25 Feb 13

  Week 7

Weigh-in: 217.0 lb This Week:  0.08 %  (Up 0.2 lb)* Total Progress:  1.81 %  (Down 4.0 lb)
Period ended: 18 Feb 13

  Week 6

No result recorded
Period ended: 11 Feb 13

  Week 5

No result recorded
Period ended: 04 Feb 13

  Week 4

No result recorded
Period ended: 28 Jan 13

  Week 3

No result recorded
Period ended: 21 Jan 13

  Week 2

No result recorded
Period ended: 14 Jan 13

  Week 1

Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Successful
"Yes, did good."
Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Successful
"Only went over slightly one day this past week(28g)."
Mini Challenge - Example of Low Carb Vegetables - Successful
Mini Challenge - Example of Meat - Successful
"Ate all kinds of meat"
Mini Challenge - Example of Fish and Shellfish - Successful
"King crab legs - yum!"
Mini Challenge - Example of Eggs - Successful
Mini Challenge - Example of natural and high fat sources - Successful
"Heavy cream, butter, olive oil"
Mini Challenge - Example of Diary Products - Successful
"Lots of heavy cream, lots of grass fed butter!"
Mini Challenge - Example of Nuts - Successful
"Pecans!!"
Mini Challenge - Example Berries - Successful
Mini Challenge - AVOID! - Successful
"Avoided, used small amounts of xylitol."
Mini Challenge - SHOPPING LIST FOR BEGINNERS - Successful
"Shopping, no prob."
Mini Challenge - Eat 3 Meals Daily - Successful
"Had a few IF, skipped dinner a few days, simply not hungry. all this fat fills me up!"
Mini Challenge - 14. Record Your Progress - Successful
Mini Challenge - Take your measurements, especially your waist - Successful
"Waist 38" down from 40""
Journal Entry - 14 Jan 13
"It really helps to be in this challenge group, I'm feeling very motivated! :)"
Journal Entry - 09 Jan 13
"I'm so happy, I measured my ketones tonight and was able to bring them up to 1.4. They've been measuring at .3 lately but ..."
Weigh-in: 216.0 lb This Week:  2.26 %  (Down 5.0 lb) Total Progress:  2.26 %  (Down 5.0 lb)

  Start Weight

Weigh-in: 221.0 lb


Fidodog's LCHF Revolution - Inspiration Swedish Diet Doctor) Wall
A place to provide support and encouragement...
 
Great! You are running the LCHF journey full steam! :-) 
12 Jan 13 by member: cinnamoneyes

     
 

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LCHF: Low carb, High fat / Ketogenic Diet