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Community > Members > old horizontal > Dust off Your Stationary Bike Challange! > Performance

Challenge Start Date: 06 Feb 12 old horizontal's Start Weight: 154.0 lb
Challenge Duration: 4 weeks old horizontal's Last Weight: 147.0 lb (03 Mar 12)
Current Period: Challenge Completed Team: Dust Buster
Period ended: 05 Mar 12

  Week 4

Weigh-in: 147.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  4.55 %  (Down 7.0 lb)
Period ended: 27 Feb 12

  Week 3

Weigh-in: 147.0 lb This Week:  0.68 %  (Down 1.0 lb) Total Progress:  4.55 %  (Down 7.0 lb)
Period ended: 20 Feb 12

  Week 2

Weigh-in: 148.0 lb This Week:  1.95 %  (Down 3.0 lb)* Total Progress:  3.90 %  (Down 6.0 lb)
Period ended: 13 Feb 12

  Week 1

No result recorded

  Start Weight

Weigh-in: 154.0 lb

old horizontal's Dust off Your Stationary Bike Challange! Wall
A place to provide support and encouragement...
 
Monday 2/6 - 30 minute treadmill/ 4.0 grade/3.2 speed = 1.6 miles and almost 200 calories. Have been building up grade and speed over two weeks. Goal is twice a day. 
07 Feb 12 by member: old horizontal
Wednesday 2/8 -30 min. 4.0 grade /3.2 speed ..missed Tuesday. Need to assure 5 days a week and build time and distance 
08 Feb 12 by member: old horizontal
Thursday 2/9,Friday 2/10 , Saturday 2/11 and Sunday 2/12 - Treadmill each day min. 30 min/max 45 min.increasing speed and grade. Monday 2/13- Tuesday 2/14- traveling no workout:( 
14 Feb 12 by member: old horizontal

     
 

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