alexalee04's Performance Challenge: Butt Kick to 30 lbs


Challenge Start Date: 18 Feb 13 alexalee04's Start Weight: 188.0 lb
Challenge Duration: 12 weeks alexalee04's Last Weight: 179.2 lb (07 Apr 13)
Current Period: Challenge Completed
Period ended: 13 May 13

  Week 12

No result recorded
Period ended: 06 May 13

  Week 11

No result recorded
Period ended: 29 Apr 13

  Week 10

No result recorded
Period ended: 22 Apr 13

  Week 9

No result recorded
Period ended: 15 Apr 13

  Week 8

No result recorded
Period ended: 08 Apr 13

  Week 7

Journal Entry - 07 Apr 13
"Very happy the weight is finally coming off :)"
Weigh-in: 179.2 lb This Week:  2.08 %  (Down 3.8 lb) Total Progress:  4.68 %  (Down 8.8 lb)
Period ended: 01 Apr 13

  Week 6

Mini Challenge - drink at least 8 glasses of water 1.5 litres - Successful
Mini Challenge - exercise 20 minutes a day - Successful
Weigh-in: 183.0 lb This Week:  0.64 %  (Down 1.2 lb)* Total Progress:  2.66 %  (Down 5.0 lb)
  view prior weeks...


alexalee04's Butt Kick to 30 lbs Wall
A place to provide support and encouragement...
 
review whats in the calories for one, i had to adjust mine a bit to add more green veggies, as soon as i did my weight has started to go down. As well eat breakfast. Its amazing what it does for your body 
01 Mar 13 by member: rwgroot60

     
 

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