neal51's Performance Challenge: 10% weight loss


Challenge Start Date: 27 Aug 12 neal51's Start Weight: 195.6 lb
Challenge Duration: 12 weeks neal51's Last Weight: 183.8 lb (16 Nov 12)
Current Period: Challenge Completed
Period ended: 19 Nov 12

  Week 12

Journal Entry - 14 Nov 12
"48 hours as a non-smoker. Yea me. Hard though. "
Weigh-in: 183.8 lb This Week:  0.04 %  (Down 0.1 lb)* Total Progress:  6.03 %  (Down 11.8 lb)
Period ended: 12 Nov 12

  Week 11

Journal Entry - 12 Nov 12
"I kept on my diet this weekend but didn't get around to recording it - was between 1700-1900 and well balanced and low fat. ..."
Period ended: 05 Nov 12

  Week 10

No result recorded
Period ended: 29 Oct 12

  Week 9

Weigh-in: 184.0 lb This Week:  0.32 %  (Down 0.6 lb) Total Progress:  5.93 %  (Down 11.6 lb)
Period ended: 22 Oct 12

  Week 8

Weigh-in: 184.6 lb This Week:  2.22 %  (Down 4.2 lb) Total Progress:  5.62 %  (Down 11.0 lb)
Period ended: 15 Oct 12

  Week 7

Weigh-in: 188.8 lb This Week:  0.84 %  (Down 1.6 lb) Total Progress:  3.48 %  (Down 6.8 lb)
Period ended: 08 Oct 12

  Week 6

Weigh-in: 190.4 lb This Week:  1.45 %  (Down 2.8 lb) Total Progress:  2.66 %  (Down 5.2 lb)
Period ended: 01 Oct 12

  Week 5

Weigh-in: 193.2 lb This Week:  2.42 %  (Down 4.8 lb) Total Progress:  1.23 %  (Down 2.4 lb)
Period ended: 24 Sep 12

  Week 4

Journal Entry - 24 Sep 12
"Soooo,,,,I thoght I better update my weight. Gained 6 or 7 pounds since I moved to a 1500 K very low card diet, to 1800 ..."
Journal Entry - 21 Sep 12
"Met with Nutritionist on the 6 or 7 Sept: She moved me into 1800 cals daily; got me off low-carb: 20G fat; 160 G carb and ..."
Weigh-in: 198.0 lb This Week:  1.78 %  (Up 3.4 lb)* Total Progress:  1.23 %  (Up 2.4 lb)
Period ended: 17 Sep 12

  Week 3

No result recorded
Period ended: 10 Sep 12

  Week 2

Weigh-in: 191.2 lb This Week:  0.52 %  (Down 1.0 lb) Total Progress:  2.25 %  (Down 4.4 lb)
Period ended: 03 Sep 12

  Week 1

Journal Entry - 01 Sep 12
"My low carb seems to be working to push past a five month wall! Now, let's hope my stregnth isn't impacted at the gym. "
Weigh-in: 192.2 lb This Week:  1.74 %  (Down 3.4 lb) Total Progress:  1.74 %  (Down 3.4 lb)

  Start Weight

Weigh-in: 195.6 lb



     
 

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