appleflake's Performance Challenge: Nighttime Munchies


Challenge Start Date: 29 Mar 10 appleflake's Start Weight: 149.7 lb
Challenge Duration: 4 weeks appleflake's Last Weight: 154.8 lb (09 Apr 10)
Current Period: Challenge Completed Team: Blue
Period ended: 26 Apr 10

  Week 4

No result recorded
Period ended: 19 Apr 10

  Week 3

No result recorded
Period ended: 12 Apr 10

  Week 2

Mini Challenge - Drink more water - Successful
"I stay up much too late and even though I have tried to not snack on anything, I still end up having something small. The good news is I notice that the snacks are getting smaller and smaller. Hopefully soon they will be completely out of here!"
Mini Challenge - Be strong in the face of high calorie temptations - Successful
Mini Challenge - Four hours - Failed
"Try as I might, I just can't shake it yet. Seems to be my nightly routine and it's one I've almost broken! I only had one hard boiled egg last night. Yay!"
Journal Entry - 08 Apr 10
"I did eat a lot today, but I didn't think I was going to gain all that weight. And it's upsetting to me that I didn't work ..."
Journal Entry - 06 Apr 10
"Least was only .4 pounds today. That I can be happy about. Just have to keep at it!"
Journal Entry - 06 Apr 10
"Going to start up the Wii Fit here in a few and I'm praying that I at least lost a little bit. I just have to find what ..."
Weigh-in: 154.8 lb This Week:  0.58 %  (Up 0.9 lb) Total Progress:  3.41 %  (Up 5.1 lb)
  view prior weeks...


appleflake's Nighttime Munchies Wall
A place to provide support and encouragement...
 
i have the same problem. i stay up real late. till like 3 or 4 in the am. but when im fighting for a snack, i take a sleeping pill. i knock out quickly n dont get that extra snack. skippin those late night snacks add up n before u know it ur down an extra pound or 2. 
16 May 10 by member: cblanco1229

     
 

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